{"id":6463,"date":"2026-07-04T00:39:22","date_gmt":"2026-07-03T12:39:22","guid":{"rendered":"https:\/\/nzchinesedailynews.co.nz\/2026\/07\/04\/2026%e5%b9%b4%e4%b8%8a%e5%8d%8a%e5%b9%b4%e6%9c%80%e4%bd%b3%e5%81%a5%e5%ba%b7%e9%a5%ae%e9%a3%9f%e5%bb%ba%e8%ae%ae\/"},"modified":"2026-07-04T00:39:22","modified_gmt":"2026-07-03T12:39:22","slug":"2026%e5%b9%b4%e4%b8%8a%e5%8d%8a%e5%b9%b4%e6%9c%80%e4%bd%b3%e5%81%a5%e5%ba%b7%e9%a5%ae%e9%a3%9f%e5%bb%ba%e8%ae%ae","status":"publish","type":"post","link":"https:\/\/nzchinesedailynews.co.nz\/?p=6463","title":{"rendered":"2026\u5e74\u4e0a\u534a\u5e74\u6700\u4f73\u5065\u5eb7\u996e\u98df\u5efa\u8bae"},"content":{"rendered":"<address>AMANDA SCHUPAK<\/address>\n<p><time datetime=\"2026-07-03 01:08:22\">2026\u5e747\u67083\u65e5<\/time><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/07\/01\/well\/02WELL-NUTRITION-ROUNDUP-image\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg\" width=\"1050\" height=\"1050\"><figcaption> <cite>Nada Hayek<\/cite><\/figcaption><\/figure>\n<section>\n<p>\u4f5c\u4e3a\u4e00\u540d\u62a5\u9053\u8425\u517b\u5065\u5eb7\u7684\u8bb0\u8005\uff0c\u5065\u5eb7\u996e\u98df\u5c31\u662f\u6211\u7684\u996d\u7897\uff08\u8bf7\u539f\u8c05\u8fd9\u4e2a\u53cc\u5173\u8bed\uff09\u3002\u6211\u82b1\u5927\u91cf\u65f6\u95f4\u7814\u7a76\u6700\u65b0\u7684\u8425\u517b\u65b0\u95fb\u3001\u79d1\u5b66\u7814\u7a76\u548c\u996e\u98df\u6f6e\u6d41\uff0c\u5e76\u5411\u4e13\u5bb6\u8bf7\u6559\uff1a\u5230\u5e95\u8be5\u5403\u4ec0\u4e48\uff0c\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u8981\u8fd9\u4e48\u5403\u3002<\/p>\n<p>\u5982\u4eca\uff0c\u4e00\u5e74\u5df2\u7ecf\u8fc7\u534a\uff0c\u6211\u56de\u987e\u4e862026\u5e74\u6211\u4eec\u6700\u53d7\u8bfb\u8005\u6b22\u8fce\u7684\u8425\u517b\u62a5\u9053\uff0c\u5e76\u4ece\u4e2d\u63d0\u70bc\u51fa\u8981\u70b9\u3002\u4e0d\u59a8\u5c06\u6b64\u6587\u5f53\u4f5c\u4f60\u7684\u590f\u5b63\u996e\u98df\u201c\u5c0f\u6284\u201d\u3002<\/p>\n<p><b>1. \u51bb\u9178\u5976\u5e76\u975e\u771f\u6b63\u7684\u5065\u5eb7\u98df\u54c1\u3002<\/b><\/p>\n<p>\u51e0\u5341\u5e74\u6765\uff0c\u51bb\u9178\u5976\u4e00\u76f4\u88ab\u6807\u699c\u4e3a\u51b0\u6dc7\u6dcb\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1\uff0c\u5982\u4eca<a href=\"https:\/\/www.nytimes.com\/2026\/06\/09\/well\/eat\/frozen-yogurt-ice-cream-benefits.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/06\/09\/well\/eat\/frozen-yogurt-ice-cream-benefits.html\">\u5b83\u518d\u5ea6\u6d41\u884c\u8d77\u6765<\/a>\u3002\u4f46\u8425\u517b\u4e13\u5bb6\u8868\u793a\uff0c\u5b83\u7684\u201c\u5065\u5eb7\u5149\u73af\u201d\u5f88\u5927\u7a0b\u5ea6\u4e0a\u88ab\u5938\u5927\u4e86\u3002\u867d\u7136\u51bb\u9178\u5976\u7684\u9971\u548c\u8102\u80aa\u542b\u91cf\u901a\u5e38\u6bd4\u51b0\u6dc7\u6dcb\u4f4e\uff0c\u4f46\u53ef\u80fd\u6dfb\u52a0\u4e86\u66f4\u591a\u7684\u7cd6\uff0c\u800c\u5b83\u7ecf\u5e38\u88ab\u5439\u6367\u7684\u76ca\u751f\u83cc\u529f\u6548\u4e5f\u7f3a\u4e4f\u5145\u5206\u7684\u79d1\u5b66\u8bc1\u5b9e\u3002<\/p>\n<p>\u60f3\u4e86\u89e3\u51bb\u9178\u5976\u7684\u5229\u5f0a\uff0c\u8bf7\u9605\u8bfb\u6211\u4eec\u7684<a href=\"https:\/\/www.nytimes.com\/2026\/06\/09\/well\/eat\/frozen-yogurt-ice-cream-benefits.html\">\u8be6\u7ec6\u62a5\u9053<\/a>\u3002<\/p>\n<p><b>2. \u996e\u98df\u5f71\u54cd\u60a3\u764c\u98ce\u9669\u3002<\/b><\/p>\n<p>\u764c\u75c7\u98ce\u9669\u7684\u8bb8\u591a\u65b9\u9762\u8d85\u51fa\u6211\u4eec\u7684\u638c\u63a7\u8303\u56f4\uff0c\u4f46\u575a\u6301\u4ee5\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u690d\u7269\u86cb\u767d\uff08\u5982\u8c46\u7c7b\u548c\u6241\u8c46\uff09\u4e3a\u4e3b\u7684\u996e\u98df\u6709\u52a9\u4e8e<a href=\"https:\/\/www.nytimes.com\/2026\/01\/27\/well\/food-diet-nutrition-cancer-risk.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/01\/27\/well\/food-diet-nutrition-cancer-risk.html\">\u964d\u4f4e\u60a3\u764c\u98ce\u9669<\/a>\uff0c\u540c\u65f6\u4e5f\u80fd\u964d\u4f4e\u60a3\u4e0a2\u578b\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u5176\u4ed6\u75be\u75c5\u7684\u98ce\u9669\u3002\u8fd8\u5e94\u8be5\u591a\u5403\u4ec0\u4e48\u3001\u907f\u5f00\u4ec0\u4e48\u624d\u80fd\u964d\u4f4e\u7279\u5b9a\u7c7b\u578b\u764c\u75c7\u7684\u53d1\u751f\u6982\u7387\uff1f<\/p>\n<p>\u4ee5\u4e0b\u662f\u6570\u5341\u5e74\u7814\u7a76\u7ed9\u51fa\u7684<a href=\"https:\/\/cn.nytimes.com\/health\/20260128\/food-diet-nutrition-cancer-risk\/\">\u5efa\u8bae<\/a>\u3002<\/p>\n<p><b>3. \u5bf9\u4f4e\u78b3\u6c34\u996e\u98df\u4fdd\u6301\u8b66\u60d5\u3002<\/b><\/p>\n<p>\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u6709\u52a9\u4e8e\u5b9e\u73b0\u51cf\u91cd\u6216\u63a7\u5236\u8840\u7cd6\u7b49\u77ed\u671f\u76ee\u6807\u3002\u4f46\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u523b\u610f\u56de\u907f\u8bb8\u591a\u6c34\u679c\u3001\u6dc0\u7c89\u7c7b\u852c\u83dc\u3001\u8c46\u7c7b\u548c\u5168\u8c37\u7269\u7b49\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u53ef\u80fd\u5bfc\u81f4\u4f60\u9519\u5931\u5176\u4ed6\u6709\u76ca\u8425\u517b\u7d20\uff0c\u5305\u62ec\u81b3\u98df\u7ea4\u7ef4\u3002\u4e13\u5bb6\u6307\u51fa\uff0c\u5bf9\u5065\u5eb7\u800c\u8a00\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u8d28\u91cf\u8fdc\u6bd4\u6570\u91cf\u91cd\u8981\u3002<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\u5173\u4e8e<a href=\"https:\/\/www.nytimes.com\/2026\/02\/02\/well\/eat\/low-carb-diet-health-benefits.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/02\/02\/well\/eat\/low-carb-diet-health-benefits.html\">\u4e3a\u4ec0\u4e48\u8bb8\u591a\u8425\u517b\u4e13\u5bb6\u4e0d\u559c\u6b22\u4f4e\u78b3\u6c34\u996e\u98df<\/a>\u3002<\/p>\n<p><b>4. \u95f4\u6b47\u6027\u7981\u98df\u7684\u79d1\u5b66\u4f9d\u636e\u5e76\u6ca1\u6709\u4f60\u60f3\u8c61\u5f97\u90a3\u4e48\u624e\u5b9e\u3002<\/b><\/p>\n<p>\u95f4\u6b47\u6027\u65ad\u98df\u7684\u652f\u6301\u8005\u901a\u5e38\u58f0\u79f0\uff0c\u5c06\u8fdb\u98df\u65f6\u95f4\u9650\u5b9a\u5728\u4e00\u5929\u6216\u4e00\u5468\u7279\u5b9a\u65f6\u6bb5\u5185\u6709\u52a9\u4e8e\u51cf\u91cd\u3001\u6539\u5584\u4ee3\u8c22\u5065\u5eb7\u3001\u63d0\u5347\u8ba4\u77e5\u529f\u80fd\u3001\u5ef6\u7f13\u8870\u8001\u7b49\u3002\u867d\u7136\u5f88\u591a\u4eba\u89c9\u5f97\u8fd9\u79cd\u65b9\u6cd5\u6bd4\u5176\u4ed6\u8282\u98df\u65b9\u6848\u66f4\u5bb9\u6613\u575a\u6301\uff0c\u4f46<a href=\"https:\/\/www.nytimes.com\/2026\/01\/26\/well\/eat\/intermittent-fasting.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/01\/26\/well\/eat\/intermittent-fasting.html\">\u6709\u5173\u5176\u76ca\u5904\u7684\u79d1\u5b66\u8bc1\u636e\u5176\u5b9e\u5e76\u4e0d\u624e\u5b9e<\/a>\u3002<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u95f4\u6b47\u6027\u7981\u98df\u5bf9\u5065\u5eb7\u7684<a href=\"https:\/\/www.nytimes.com\/2026\/01\/26\/well\/eat\/intermittent-fasting.html\">\u76ca\u5904\u548c\u5c40\u9650<\/a>\u3002<\/p>\n<p><b>5. \u71d5\u9ea6\u662f\u8425\u517b\u5b9d\u5e93\u3002<\/b><\/p>\n<p>\u5e73\u6de1\u65e0\u5947\uff1f\u4e5f\u8bb8\u5427\u3002\u4f46\u8fd9\u79cd\u65e9\u9910\u4e3b\u98df\u5bf9\u5fc3\u810f\u548c\u80a0\u9053\u5927\u6709\u88e8\u76ca\uff0c\u8fd9\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u8981\u5f52\u529f\u4e8e\u5176\u4e2d\u7684\u03b2-\u8461\u805a\u7cd6\u2014\u2014\u4e00\u79cd\u80fd\u6ecb\u517b\u7ed3\u80a0\u4e2d\u7684\u6709\u76ca\u83cc\u3001\u5e2e\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u5373\u201c\u574f\u80c6\u56fa\u9187\u201d\uff09\u7684\u7ea4\u7ef4\u3002\u71d5\u9ea6\u8fd8\u6709\u52a9\u4e8e\u7a33\u5b9a\u8840\u7cd6\uff0c\u5c24\u5176\u9002\u54082\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002<\/p>\n<p>\u8fd9\u91cc\u6709\u4e00\u4e9b<a href=\"https:\/\/cn.nytimes.com\/health\/20260417\/oats-health-benefits-recipes\/\" title=\"Link: https:\/\/www.nytimes.com\/2026\/04\/13\/well\/eat\/oats-health-benefits-recipes.html\">\u4eab\u7528\u71d5\u9ea6\u7684\u6700\u4f73\u65b9\u6cd5<\/a>\u3002<\/p>\n<p><b>6. \u86cb\u767d\u8d28\u6444\u5165\u5e76\u975e\u8d8a\u591a\u8d8a\u597d\u3002<\/b><\/p>\n<p>\u86cb\u767d\u8d28\u662f\u5f53\u4e0b\u6700\u53d7\u8ffd\u6367\u7684\u8425\u517b\u7d20\uff0c\u4f46\u4e13\u5bb6\u8868\u793a\uff0c<a href=\"https:\/\/www.nytimes.com\/2026\/05\/28\/well\/eat\/health-risks-excess-protein.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/05\/28\/well\/eat\/health-risks-excess-protein.html\">\u8fc7\u91cf\u6444\u5165\u4e5f\u4f1a\u5e26\u6765\u8d1f\u9762\u5f71\u54cd<\/a>\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u7684\u86cb\u767d\u8d28\u4e3b\u8981\u6765\u81ea\u7ea2\u8089\u6216\u52a0\u5de5\u8089\u7c7b\uff0c\u5c31\u4f1a\u589e\u52a0\u7f79\u60a3\u5fc3\u810f\u75c5\u30012\u578b\u7cd6\u5c3f\u75c5\u53ca\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u3002\u800c\u5982\u679c\u56e0\u6b64\u51cf\u5c11\u852c\u83dc\u3001\u5168\u8c37\u7269\u7b49\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\u6444\u5165\uff0c\u6d88\u5316\u7cfb\u7edf\u4e5f\u53ef\u80fd\u968f\u4e4b\u51fa\u73b0\u95ee\u9898\u3002<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u8fc7\u91cf\u6444\u5165\u86cb\u767d\u8d28\u7684<a href=\"https:\/\/www.nytimes.com\/2026\/05\/28\/well\/eat\/health-risks-excess-protein.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/05\/28\/well\/eat\/health-risks-excess-protein.html\">\u98ce\u9669<\/a>\u3002<\/p>\n<p><b>7. \u4f60\u6216\u8bb8\u5e94\u8be5\u5c1d\u8bd5\u591a\u6444\u5165\u4e00\u4e9b\u81b3\u98df\u7ea4\u7ef4\u3002<\/b><\/p>\n<p>\u5982\u679c\u4f60\u548c\u5927\u591a\u6570\u7f8e\u56fd\u4eba\u4e00\u6837\uff0c\u90a3\u4e48\u4f60\u7684\u7ea4\u7ef4\u6444\u5165\u91cf\u5f88\u53ef\u80fd\u4e0d\u8db3\u3002\u597d\u6d88\u606f\u662f\uff0c\u53ea\u9700\u5728\u996e\u98df\u4e2d\u505a\u4e00\u4e9b\u5c0f\u800c\u7f8e\u5473\u7684\u8c03\u6574\uff0c\u5c31\u80fd\u8865\u4e0a\u8fd9\u4e2a\u7f3a\u53e3\u3002\u4e09\u676f\u7206\u7c73\u82b1\u5c31\u542b\u6709\u63a5\u8fd1\u56db\u514b\u81b3\u98df\u7ea4\u7ef4\uff1b\u725b\u6cb9\u679c\u9171\u3001\u838e\u838e\u9171\u3001\u8c46\u6ce5\u8638\u9171\u548c\u9e70\u5634\u8c46\u6ce5\u4e5f\u90fd\u5bcc\u542b\u7ea4\u7ef4\uff0c\u56e0\u6b64\u7ed9\u4e86\u4f60\u4e00\u4e2a\u5403\u96f6\u98df\u7684\u597d\u7406\u7531\u3002<\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2026\/01\/05\/well\/eat\/tips-for-getting-more-fiber.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/01\/05\/well\/eat\/tips-for-getting-more-fiber.html\">\u66f4\u591a\u4e13\u5bb6\u5efa\u8bae<\/a>\uff0c\u8bf7\u67e5\u9605\u6211\u4eec\u7684\u8be6\u7ec6\u62a5\u9053\u3002<\/p>\n<p><b>8.\u996e\u9152\u7684\u5371\u5bb3\u4ece\u6bcf\u5929\u4e00\u676f\u8d77\u8ba1\u3002<\/b><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2026\/06\/09\/well\/alcohol-health-risks-study.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/06\/09\/well\/alcohol-health-risks-study.html\">\u4e00\u9879\u6700\u65b0\u7814\u7a76\u53d1\u73b0<\/a>\uff0c\u6bcf\u5929\u996e\u4e00\u676f\u9152\u7cbe\u996e\u6599\u7684\u7f8e\u56fd\u4eba\u56e0\u9152\u7cbe\u76f8\u5173\u75be\u75c5\u6b7b\u4ea1\u7684\u98ce\u9669\u9ad8\u4e8e\u4e0d\u996e\u9152\u8005\u3002\u4f8b\u5982\uff0c\u6bcf\u5929\u559d\u4e00\u676f\u9152\u7684\u5973\u6027\u6b7b\u4e8e\u809d\u764c\u6216\u4e73\u817a\u764c\u7684\u98ce\u9669\u66f4\u9ad8\uff1b\u800c\u65e0\u8bba\u7537\u5973\uff0c\u6b7b\u4e8e\u809d\u786c\u5316\u53ca\u53e3\u8154\u764c\u3001\u98df\u9053\u764c\u7684\u98ce\u9669\u4e5f\u90fd\u4f1a\u589e\u52a0\u3002\u996e\u9152\u91cf\u8d8a\u5927\uff0c\u98ce\u9669\u8d8a\u9ad8\u3002<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u8fd9\u4e9b\u7814\u7a76\u7684<a href=\"https:\/\/www.nytimes.com\/2026\/06\/09\/well\/alcohol-health-risks-study.html\">\u4fe1\u606f<\/a>\u3002<\/p>\n<p><b>9. 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