{"id":6426,"date":"2026-07-03T00:41:40","date_gmt":"2026-07-02T12:41:40","guid":{"rendered":"https:\/\/nzchinesedailynews.co.nz\/2026\/07\/03\/%e6%a9%84%e6%a6%84%e6%b2%b9%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f\/"},"modified":"2026-07-03T00:41:40","modified_gmt":"2026-07-02T12:41:40","slug":"%e6%a9%84%e6%a6%84%e6%b2%b9%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nzchinesedailynews.co.nz\/?p=6426","title":{"rendered":"\u6a44\u6984\u6cb9\u6709\u591a\u5065\u5eb7\uff1f"},"content":{"rendered":"<address>ALEXANDRA PATTILLO<\/address>\n<p><time datetime=\"2026-07-02 02:27:55\">2026\u5e747\u67082\u65e5<\/time><\/p>\n<section>\n<p>\u5168\u7403\u8bb8\u591a\u6700\u5065\u5eb7\u7684\u793e\u533a\u90fd\u6709\u4e00\u4e2a\u5171\u540c\u70b9\u2014\u2014<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials\/067113B01A4A7254066C542D640BC1AE\">\u996e\u98df\u4e2d\u5bcc\u542b\u6a44\u6984\u6cb9<\/a>\u3002<\/p>\n<p>\u8fd9\u79cd\u98df\u6750\u2014\u2014\u5c24\u5176\u662f\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u2014\u2014\u5bcc\u542b\u8102\u80aa\u9178\u548c\u88ab\u79f0\u4e3a\u591a\u915a\u7684\u6709\u76ca\u5065\u5eb7\u690d\u7269\u5316\u5408\u7269\uff0c\u4f7f\u5176\u6210\u4e3a\u6709\u957f\u671f\u5065\u5eb7\u76ca\u5904\u7684\u5f3a\u6548\u6297\u708e\u5242\u3002\u7814\u7a76\u8868\u660e\uff0c\u98df\u7528\u6a44\u6984\u6cb9\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(22)00355-7\/fulltext\">\u5fc3\u810f\u75c5<\/a>\u3001<a href=\"https:\/\/www.nytimes.com\/interactive\/2026\/well\/brain-health-mind-diet-recipes.html\">\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5<\/a>\u751a\u81f3\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669\uff0c\u7279\u522b\u662f\u4f5c\u4e3a<a href=\"https:\/\/www.nytimes.com\/2023\/01\/06\/well\/eat\/mediterranean-diet-health.html\">\u5730\u4e2d\u6d77\u996e\u98df<\/a>\u7684\u4e00\u90e8\u5206\u98df\u7528\u3002<\/p>\n<p>\u6fb3\u5927\u5229\u4e9a\u58a8\u5c14\u672c\u7687\u5bb6\u7406\u5de5\u5927\u5b66\u7814\u7a76\u6a44\u6984\u6cb9\u7684\u8425\u517b\u5b66\u7814\u7a76\u5458\u51ef\u745f\u7433\u00b7\u4f0a\u9f50\u5965\u666e\u6d1b\u65af\u8868\u793a\uff0c\u6a44\u6984\u6cb9\u662f\u5730\u4e2d\u6d77\u996e\u98df\u5065\u5eb7\u76ca\u5904\u7684\u201c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/13\/2916\">\u5173\u952e\u9a71\u52a8\u56e0\u7d20<\/a>\u201d\u4e4b\u4e00\u3002\u5979\u8865\u5145\u8bf4\uff0c\u8fd9\u662f\u996e\u98df\u4e2d\u201c\u6700\u5065\u5eb7\u7684\u8102\u80aa\u7c7b\u578b\u201d\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u60a8\u9700\u8981\u4e86\u89e3\u7684\u5185\u5bb9\uff0c\u4ee5\u53ca\u6765\u81ea<a href=\"https:\/\/cooking.nytimes.com\/tag\/olive%20oil\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u9891\u9053<\/a>\u7684\u98df\u8c31\u3002<\/p>\n<p><b>\u5b83\u6709\u52a9\u4e8e\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7<\/b><\/p>\n<p>\u5728\u6240\u6709\u690d\u7269\u6cb9\u4e2d\uff0c\u6a44\u6984\u6cb9\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2649645\/\">\u5355\u4e0d\u9971\u548c\u8102\u80aa<\/a>\u548c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1080\/10408398.2025.2525446\">\u591a\u915a<\/a>\u6d53\u5ea6<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/9\/2127\">\u540d\u5217\u524d\u8305<\/a>\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u2014\u2014\u7279\u522b\u662f\u5176\u4e2d\u4e00\u79cd\u53eb\u505a\u6cb9\u9178\u7684\u7269\u8d28\u2014\u2014\u80fd\u591f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2218-1989\/13\/12\/1187\" title=\"Link: https:\/\/www.mdpi.com\/2218-1989\/13\/12\/1187\">\u5e73\u8861\u80c6\u56fa\u9187\u6c34\u5e73<\/a>\u3001<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/6\/1548\">\u964d\u4f4e\u8840\u538b<\/a>\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u80fd\u591f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3390\/biom15020284\" title=\"Link: https:\/\/doi.org\/10.3390\/biom15020284\">\u4ee4\u5fc3\u810f\u66f4\u52a0\u5065\u5eb7<\/a>\u3002<\/p>\n<p><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1800389\" title=\"Link: https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1800389\">2018\u5e74\u5728\u897f\u73ed\u7259\u8fdb\u884c\u7684\u4e00\u9879\u5927\u578b\u4e34\u5e8a\u8bd5\u9a8c<\/a>\u4e2d\uff0c\u4e0e\u9075\u5faa\u4f4e\u8102\u996e\u98df\u7684\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u9075\u5faa\u5730\u4e2d\u6d77\u996e\u98df\u5e76\u8865\u5145\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff08\u6bcf\u5929\u81f3\u5c11\u56db\u6c64\u5319\uff09\u7684\u9ad8\u5371\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u5fc3\u810f\u75c5\u53d1\u4f5c\u3001\u4e2d\u98ce\u4ee5\u53ca\u56e0\u5fc3\u8840\u7ba1\u75be\u75c5\u5bfc\u81f4\u7684\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e\u4e8630%\u3002<\/p>\n<p>\u201c\u5355\u9760\u4e00\u79cd\u98df\u7269\u65e0\u6cd5\u8fbe\u5230\u5b8c\u6574\u7684\u5730\u4e2d\u6d77\u996e\u98df\u6240\u5e26\u6765\u7684\u6548\u679c\uff0c\u201d\u4f0a\u9f50\u5965\u666e\u6d1b\u65af\u8bf4\u3002\u201c\u4e0d\u8fc7\uff0c\u6bcf\u5929\u53ea\u9700\u98df\u7528\u51e0\u6c64\u5319\u6a44\u6984\u6cb9\uff0c\u5c31\u80fd\u5bf9\u5fc3\u8840\u7ba1\u4ea7\u751f\u663e\u8457\u7684\u76ca\u5904\u3002\u201d<\/p>\n<p><b>\u5b83\u53ef\u4ee5\u51cf\u8f7b\u708e\u75c7<\/b><\/p>\n<p>\u9664\u4e86\u591a\u915a\uff0c\u6a44\u6984\u6cb9\u8fd8\u542b\u6709\u7ef4\u751f\u7d20E\u548c\u89d2\u9ca8\u70ef\u7b49\u5176\u4ed6\u6297\u6c27\u5316\u5242\u3002\u897f\u73ed\u7259\u56fd\u5bb6\u7814\u7a76\u59d4\u5458\u4f1a<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1038\/s41430-018-0304-x\">\u7814\u7a76<\/a>\u98df\u7269\u4e0e\u8870\u8001\u5173\u7cfb\u7684\u79d1\u7814\u4eba\u5458\u57c3\u7433\u5a1c\u00b7\u5c24\u8d1d\u7f57-\u585e\u62c9\u8bfa\u8868\u793a\uff0c\u8fd9\u4e9b\u6210\u5206\u90fd\u6709\u52a9\u4e8e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900719301182?via%3Dihub\">\u51cf\u8f7b\u708e\u75c7<\/a>\u548c\u6c27\u5316\u5e94\u6fc0\uff0c\u800c\u8fd9\u4e24\u8005\u90fd\u4f1a\u5bfc\u81f4\u7ec6\u80de\u635f\u4f24\u548c\u75be\u75c5\u3002<\/p>\n<p>\u5c24\u8d1d\u7f57-\u585e\u62c9\u8bfa\u6307\u51fa\uff0c\u6a44\u6984\u6cb9\u8fd8\u53ef\u4ee5\u6539\u5584\u8840\u7cd6\u63a7\u5236\uff0c\u6f5c\u5728\u964d\u4f4e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nature.com\/articles\/nutd201712\" title=\"Link: https:\/\/www.nature.com\/articles\/nutd201712\">2\u578b\u7cd6\u5c3f\u75c5<\/a>\u98ce\u9669\uff0c\u4ece\u800c\u6709\u76ca\u4e8e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3390\/molecules22071082\">\u4ee3\u8c22\u5065\u5eb7<\/a>\u3002<\/p>\n<p><b>\u5b83\u5bf9\u5927\u8111\u6709\u76ca<\/b><\/p>\n<p>\u54e5\u672c\u54c8\u6839\u5927\u5b66\u7684\u8425\u517b\u5b66\u7814\u7a76\u5458\u517c\u526f\u6559\u6388\u739b\u5854\u00b7\u74dc\u65bd-\u8d39\u96f7\u8868\u793a\uff0c\u6a44\u6984\u6cb9\u4e2d\u7684\u5065\u5eb7\u8102\u80aa\u548c\u6297\u6c27\u5316\u5242<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11274152\/#sec6-antioxidants-13-00762\">\u4e5f\u6709\u52a9\u4e8e\u4fdd\u62a4<\/a>\u5927\u8111\u5e76\u964d\u4f4e\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98ce\u9669\u3002<\/p>\n<p>\u901a\u8fc7\u5bf99\u4e07\u591a\u540d\u7f8e\u56fd\u6210\u5e74\u4eba\u957f\u8fbe28\u5e74\u7684\u5065\u5eb7\u6570\u636e\u8fdb\u884c\u5206\u6790\uff0c\u74dc\u65bd-\u8d39\u96f7\u535a\u58eb\u53ca\u5176\u56e2\u961f\u53d1\u73b0\uff0c\u4e0e\u4ece\u4e0d\u6216\u6781\u5c11\u98df\u7528\u6a44\u6984\u6cb9\u7684\u4eba\u76f8\u6bd4\uff0c\u6bcf\u5929\u6444\u5165\u8d85\u8fc7\u534a\u6c64\u5319\u6a44\u6984\u6cb9\u7684\u4eba<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2818362\">\u6b7b\u4e8e\u5931\u667a\u75c7<\/a>\u7684\u98ce\u9669\u8981\u4f4e28%\u3002\u540c\u65f6\uff0c\u4ed6\u4eec\u6b7b\u4e8e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u547c\u5438\u7cfb\u7edf\u75be\u75c5\u548c\u764c\u75c7\u7684\u98ce\u9669\u4e5f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2021.10.041\" title=\"Link: https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2021.10.041\">\u663e\u8457\u964d\u4f4e<\/a>\u3002<\/p>\n<p>\u8fd9\u4e9b\u7814\u7a76\u5927\u591a\u662f\u89c2\u5bdf\u6027\u7684\uff0c\u56e0\u6b64\u5f88\u96be\u8bc1\u660e\u5355\u4e00\u98df\u7269\u7684\u56e0\u679c\u5173\u7cfb\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u74dc\u65bd-\u8d39\u96f7\u535a\u58eb\u8868\u793a\uff0c\u8fd9\u4e9b\u7814\u7a76\u6210\u679c\u652f\u6301\u7528\u6a44\u6984\u6cb9\u66ff\u4ee3\u9971\u548c\u8102\u80aa\u6765\u6e90\uff08\u5982\u9ec4\u6cb9\u3001\u86cb\u9ec4\u9171\u6216\u4eba\u9020\u9ec4\u6cb9\uff09\uff0c\u4ee5\u9884\u9632\u8fc7\u65e9\u6b7b\u4ea1\u3002<\/p>\n<p><b>\u6700\u5065\u5eb7\u7684\u98df\u7528\u65b9\u5f0f\u662f\u4ec0\u4e48\uff1f<\/b><\/p>\n<p>\u6a44\u6984\u6cb9\u662f\u901a\u8fc7\u538b\u69a8\u6a44\u6984\u5236\u6210\u7684\uff0c\u4f4e\u6e29\u538b\u69a8\u53ef\u751f\u4ea7\u51fa\u6700\u9ad8\u54c1\u8d28\u7684\u6a44\u6984\u6cb9\uff08\u7279\u7ea7\u521d\u69a8\uff09\u3002\u800c\u5305\u62ec\u666e\u901a\u6a44\u6984\u6cb9\u5728\u5185\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ams.usda.gov\/grades-standards\/olive-oil-and-olive-pomace-oil-grades-and-standards\" title=\"Link: https:\/\/www.ams.usda.gov\/grades-standards\/olive-oil-and-olive-pomace-oil-grades-and-standards\">\u7cbe\u70bc\u548c\u6df7\u5408\u54c1\u79cd<\/a>\u5728\u751f\u4ea7\u8fc7\u7a0b\u4e2d\u81f3\u5c11\u90e8\u5206\u91c7\u7528\u4e86\u52a0\u70ed\u3001\u5316\u5b66\u6216\u673a\u68b0\u65b9\u6cd5\u3002<\/p>\n<p>\u5c24\u8d1d\u7f57-\u585e\u62c9\u8bfa\u8868\u793a\uff0c\u52a0\u5de5\u6b65\u9aa4\u8d8a\u591a\uff0c\u8425\u517b\u4ef7\u503c\u5c31\u8d8a\u4f4e\u3002\u666e\u901a\u6a44\u6984\u6cb9\u662f\u5065\u5eb7\u8102\u80aa\u7684\u826f\u597d\u6765\u6e90\u3002\u4f46\u5979\u6307\u51fa\uff0c\u5c31\u8425\u517b\u4ef7\u503c\u800c\u8a00\uff0c\u7531\u4e8e\u5176\u5bcc\u542b\u591a\u915a\u548c\u5176\u4ed6\u6297\u6c27\u5316\u5242\uff0c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u624d\u662f\u201c\u9ec4\u91d1\u6807\u51c6\u201d\u3002<\/p>\n<p>\u6a44\u6984\u6cb9\u5e38\u56e0\u70ed\u91cf\u8f83\u9ad8\uff08\u6bcf\u6c64\u5319\u7ea6120\u5361\u8def\u91cc\uff09\u800c\u53d7\u8bdf\u75c5\u3002\u4f46\u82e5\u9002\u91cf\u98df\u7528\uff0c\u5e76\u7528\u6765\u4ee3\u66ff\u9ec4\u6cb9\u7b49\u4e0d\u592a\u5065\u5eb7\u7684\u8102\u80aa\u6765\u6e90\uff0c\u5b83\u5c31\u4e0d\u592a\u53ef\u80fd\u7834\u574f\u5065\u5eb7\u76ee\u6807\u3002\u4e13\u5bb6\u8868\u793a\uff0c\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u4e3a\u4e86\u5065\u5eb7\u548c\u957f\u5bff\uff0c\u6bcf\u5929\u4e00\u5230\u56db\u6c64\u5319\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u76ee\u6807\u3002<\/p>\n<p>\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b<a href=\"https:\/\/cooking.nytimes.com\/tag\/olive%20oil\" title=\"Link: https:\/\/cooking.nytimes.com\/tag\/olive%20oil\">\u70f9\u996a\u9891\u9053<\/a>\u98df\u8c31\u63a8\u8350<\/p>\n<p>1.<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1027003-house-dressing\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1027003-house-dressing\"> \u62db\u724c\u6c99\u62c9\u9171<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/01\/12\/multimedia\/12WELL-HEALTHY-OLIVEOIL-House-Dressing-lvgt\/12WELL-HEALTHY-OLIVEOIL-House-Dressing-lvgt-master1050.jpg\"><small style=\"color: #999\"> <cite>Rachel Vanni for The New York Times. Food Stylist: Spencer Richards.<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u8fd9\u6b3e\u82a5\u672b\u9999\u8471\u6cb9\u918b\u6c41\u5bcc\u542b\u6a44\u6984\u6cb9\u7684\u6d53\u90c1\u679c\u9999\uff0c\u52a0\u5165\u6e29\u6c34\u540e\u66f4\u663e\u987a\u6ed1\u5e73\u8861\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1027003-house-dressing\">\u62db\u724c\u6c99\u62c9\u9171<\/a><\/p>\n<p>2. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1027283-olive-oil-poached-tuna-with-garlic-aioli\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1027283-olive-oil-poached-tuna-with-garlic-aioli\">\u6a44\u6984\u6cb9\u6c34\u716e\u91d1\u67aa\u9c7c\u914d\u849c\u9999\u86cb\u9ec4\u9171<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/01\/12\/multimedia\/12WELL-HEALTHY-OLIVEOIL-Tuna-mqzj\/12WELL-HEALTHY-OLIVEOIL-Tuna-mqzj-master1050.jpg\"><\/p><figcaption><\/small><\/p>\n<p>\u5c06\u9c7c\u6d78\u6ce1\u5728\u6a44\u6984\u6cb9\u4e2d\u70f9\u5236\uff0c\u4f7f\u6d53\u90c1\u591a\u6c41\uff0c\u53e6\u5c06\u5269\u4f59\u7684\u6a44\u6984\u6cb9\u8c03\u5236\u6210\u849c\u9999\u86cb\u9ec4\u9171\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1027283-olive-oil-poached-tuna-with-garlic-aioli\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1027283-olive-oil-poached-tuna-with-garlic-aioli\">\u6a44\u6984\u6cb9\u6c34\u716e\u91d1\u67aa\u9c7c\u914d\u849c\u9999\u86cb\u9ec4\u9171<\/a><\/p>\n<p>3. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020764-creamy-cauliflower-soup-with-rosemary-olive-oil\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1020764-creamy-cauliflower-soup-with-rosemary-olive-oil\">\u8ff7\u8fed\u9999\u6a44\u6984\u6cb9\u5976\u6cb9\u82b1\u6930\u83dc\u6c64\u00a0<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/01\/12\/multimedia\/12WELL-HEALTHY-OLIVEOIL-Cauliflower-Soup-lcbf\/12WELL-HEALTHY-OLIVEOIL-Cauliflower-Soup-lcbf-master1050.jpg\"><small style=\"color: #999\"> <cite>Linda Xiao for The New York Times. Food Stylist: Monica Pierini.<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u5c06\u65b0\u9c9c\u8ff7\u8fed\u9999\u6d78\u5165\u6a44\u6984\u6cb9\u53ef\u4ee5\u4e30\u5bcc\u8fd9\u6b3e\u7eaf\u7d20\u82b1\u6930\u83dc\u6c64\u7684\u53e3\u611f\uff0c\u642d\u914d\u5176\u4ed6\u6c64\u54c1\u3001\u6c99\u62c9\u6216\u852c\u83dc\u62fc\u76d8\u4ea6\u53ef\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020764-creamy-cauliflower-soup-with-rosemary-olive-oil\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1020764-creamy-cauliflower-soup-with-rosemary-olive-oil\">\u8ff7\u8fed\u9999\u6a44\u6984\u6cb9\u5976\u6cb9\u82b1\u6930\u83dc\u6c64<\/a><\/p>\n<p>4. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/765919246-salmon-with-olive-oil-braised-zucchini-and-chickpeas\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/765919246-salmon-with-olive-oil-braised-zucchini-and-chickpeas\">\u4e09\u6587\u9c7c\u914d\u6a44\u6984\u6cb9\u7096\u897f\u846b\u82a6\u548c\u9e70\u5634\u8c46<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/01\/12\/multimedia\/12WELL-HEALTHY-OLIVEOIL-Skillet-Salmon-lbpm\/12WELL-HEALTHY-OLIVEOIL-Skillet-Salmon-lbpm-master1050.jpg\"><\/p><figcaption><\/small><\/p>\n<p>\u7528\u849c\u9999\u6a44\u6984\u6cb9\u6162\u7096\u897f\u846b\u82a6\uff0c\u80fd\u589e\u5f3a\u5176\u5929\u7136\u751c\u5473\uff0c\u5e76\u8d4b\u4e88\u5176\u4e1d\u6ed1\u53e3\u611f\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/765919246-salmon-with-olive-oil-braised-zucchini-and-chickpeas\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/765919246-salmon-with-olive-oil-braised-zucchini-and-chickpeas\">\u4e09\u6587\u9c7c\u914d\u6a44\u6984\u6cb9\u7096\u897f\u846b\u82a6\u548c\u9e70\u5634\u8c46<\/a><\/p>\n<p>5. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020245-chimichurri-chicken\">\u963f\u6839\u5ef7\u9752\u9171\u9e21\u8089<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/01\/12\/multimedia\/12WELL-HEALTHY-OLIVEOIL-Chimichurri-Chicken-gbkt\/12WELL-HEALTHY-OLIVEOIL-Chimichurri-Chicken-gbkt-master1050.jpg\"><\/p><figcaption> <cite>David Malosh for The New York Times. Food Stylist: Simon Andrews.<\/cite><\/figcaption><\/figure>\n<p>\u5728\u8fd9\u6b3e\u7ecf\u5178\u7684\u963f\u6839\u5ef7\u9171\u6599\u4e2d\uff0c\u6a44\u6984\u6cb9\u63d0\u5347\u4e86\u6b27\u82b9\u548c\u725b\u81f3\u53f6\u7684\u6e05\u65b0\u611f\u3002\u53ea\u9700\u5c06\u5176\u6dcb\u5728\u8089\u7c7b\u3001\u9c7c\u7c7b\u6216\u852c\u83dc\u4e0a\uff0c\u5c31\u80fd\u8ba9\u83dc\u80b4\u7115\u53d1\u6d3b\u529b\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020245-chimichurri-chicken\">\u963f\u6839\u5ef7\u9752\u9171\u9e21\u8089<\/a><\/p>\n<\/section>\n<footer>\n<p>\u672c\u6587\u6700\u521d\u53d1\u8868\u4e8e2026\u5e741\u670812\u65e5\u3002<\/p>\n<p>\u7ffb\u8bd1\uff1a\u664b\u5176\u89d2<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2026\/01\/12\/well\/eat\/olive-oil-health-benefits-recipes.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>ALEXANDRA PATTILLO 2026\u5e747\u67082\u65e5 \u5168\u7403\u8bb8\u591a\u6700\u5065\u5eb7\u7684\u793e\u533a\u90fd\u6709\u4e00\u4e2a\u5171\u540c\u70b9\u2014\u2014\u996e\u98df\u4e2d\u5bcc\u542b\u6a44\u6984 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WHITCOMB2026\u5e746\u67089\u65e5\u8981\u5403\u719f\u900f\u7684\u590f\u6843\uff0c\u603b\u662f\u79bb\u4e0d\u5f00\u9910\u5dfe\u7eb8\u2014\u2014\u8fd9\u79cd\u6c34\u679c\u5c06\u8fd190\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6463,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=6463","url_meta":{"origin":6426,"position":1},"title":"2026\u5e74\u4e0a\u534a\u5e74\u6700\u4f73\u5065\u5eb7\u996e\u98df\u5efa\u8bae","author":"","date":"04\/07\/2026","format":false,"excerpt":"AMANDA SCHUPAK2026\u5e747\u67083\u65e5 Nada Hayek\u4f5c\u4e3a\u4e00\u540d\u62a5\u9053\u8425\u517b\u5065\u5eb7\u7684\u8bb0\u8005\uff0c\u5065\u5eb7\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6382,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=6382","url_meta":{"origin":6426,"position":2},"title":"\u53d1\u9175\u98df\u54c1\u771f\u7684\u6709\u76ca\u5065\u5eb7\u5417\uff1f","author":"","date":"02\/07\/2026","format":false,"excerpt":"ALICE CALLAHAN2026\u5e746\u670830\u65e5 Celeste Noche for The New\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/WELL-FERMENTED-FOODS1-bvqp-master1050.jpg?fit=1050%2C701&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/WELL-FERMENTED-FOODS1-bvqp-master1050.jpg?fit=1050%2C701&ssl=1&resize=350%2C200 1x, 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