{"id":6382,"date":"2026-07-02T00:39:32","date_gmt":"2026-07-01T12:39:32","guid":{"rendered":"https:\/\/nzchinesedailynews.co.nz\/2026\/07\/02\/%e5%8f%91%e9%85%b5%e9%a3%9f%e5%93%81%e7%9c%9f%e7%9a%84%e6%9c%89%e7%9b%8a%e5%81%a5%e5%ba%b7%e5%90%97%ef%bc%9f\/"},"modified":"2026-07-02T00:39:32","modified_gmt":"2026-07-01T12:39:32","slug":"%e5%8f%91%e9%85%b5%e9%a3%9f%e5%93%81%e7%9c%9f%e7%9a%84%e6%9c%89%e7%9b%8a%e5%81%a5%e5%ba%b7%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nzchinesedailynews.co.nz\/?p=6382","title":{"rendered":"\u53d1\u9175\u98df\u54c1\u771f\u7684\u6709\u76ca\u5065\u5eb7\u5417\uff1f"},"content":{"rendered":"<address>ALICE CALLAHAN<\/address>\n<p><time datetime=\"2026-06-30 01:50:48\">2026\u5e746\u670830\u65e5<\/time><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/06\/22\/multimedia\/WELL-FERMENTED-FOODS1-bvqp\/WELL-FERMENTED-FOODS1-bvqp-master1050.jpg\" width=\"1050\" height=\"701\"><figcaption> <cite>Celeste Noche for The New York Times<\/cite><\/figcaption><\/figure>\n<section>\n<p>\u7cbe\u917f\u5564\u9152\u5382\u5f00\u59cb\u4f9b\u5e94\u73b0\u6253\u7684\u81ea\u917f\u5eb7\u666e\u8336\u3002\u6c34\u679c\u918b\u548c\u53d1\u9175\u8fa3\u6912\u9171\u51fa\u73b0\u5728\u4e94\u661f\u7ea7\u9910\u5385\u7684\u83dc\u5355\u4e0a\u3002\u6c83\u5c14\u739b\u548c\u5854\u5409\u7279\u8d85\u5e02\u4e5f\u5f00\u59cb\u9500\u552e\u97e9\u5f0f\u6ce1\u83dc\u548c\u5f00\u83f2\u5c14\u3002<\/p>\n<p>\u51e0\u5341\u5e74\u6765\uff0c\u53d1\u9175\u98df\u54c1\u5728\u7f8e\u56fd\u4e00\u76f4\u5f88\u53d7\u6b22\u8fce\uff0c\u4f46\u6700\u8fd1\uff0c\u5b83\u4eec\u66f4\u662f\u88ab\u63a8\u81f3\u5168\u56fd\u5173\u6ce8\u7684\u7126\u70b9\u3002<\/p>\n<p>\u4eca\u5e741\u6708\uff0c\u7279\u6717\u666e\u653f\u5e9c\u53d1\u5e03\u4e86<a href=\"https:\/\/www.nytimes.com\/2026\/01\/07\/well\/rfk-jr-food-pyramid-nutrition-guidelines-protein.html\">\u65b0\u7248\u81b3\u98df\u6307\u5357<\/a>\uff0c\u9996\u6b21\u5efa\u8bae\u7f8e\u56fd\u4eba\u98df\u7528\u9178\u83dc\u3001\u97e9\u5f0f\u6ce1\u83dc\u3001\u5f00\u83f2\u5c14(Kefir)\u548c\u5473\u564c\u4ee5\u6539\u5584\u80a0\u9053\u5065\u5eb7\u3002\u536b\u751f\u4e0e\u516c\u4f17\u670d\u52a1\u90e8\u957f\u5c0f\u7f57\u4f2f\u7279\u00b7\u80af\u5c3c\u8fea\u4e5f\u5e38\u5e38\u5ba3\u4f20\u9178\u83dc\u548c\u9178\u5976\u7684\u76ca\u5904\uff0c\u58f0\u79f0\u5b83\u4eec\u5e2e\u52a9\u81ea\u5df1\u51cf\u91cd\u5e76\u8ba9\u601d\u7ef4\u66f4\u52a0\u654f\u9510\u3002<\/p>\n<p>\u4eba\u7c7b\u98df\u7528\u53d1\u9175\u98df\u54c1\u5df2\u6709\u6570\u5343\u5e74\u5386\u53f2\u3002\u90a3\u4e48\uff0c\u5173\u4e8e\u5b83\u4eec\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u76ee\u524d\u7684\u79d1\u5b66\u662f\u600e\u4e48\u8bf4\u7684\uff1f\u6211\u4eec\u5c31\u6b64\u8bf7\u6559\u4e86\u76f8\u5173\u4e13\u5bb6\u3002<\/p>\n<p><b>\u4ec0\u4e48\u662f\u53d1\u9175\u98df\u54c1<\/b><\/p>\n<p>\u5185\u5e03\u62c9\u65af\u52a0\u5927\u5b66\u6797\u80af\u5206\u6821\u98df\u54c1\u79d1\u5b66\u8363\u4f11\u6559\u6388\u7f57\u4f2f\u7279\u00b7\u54c8\u94a6\u65af\u8bf4\uff0c\u53d1\u9175\u98df\u54c1\u662f\u6307\u7ecf\u8fc7\u9175\u6bcd\u3001\u7ec6\u83cc\u548c\u771f\u83cc\u7b49\u5fae\u751f\u7269\u4f5c\u7528\u540e\u53d1\u751f\u8f6c\u5316\u7684\u98df\u54c1\u6216\u996e\u6599\uff0c\u8fd9\u4e00\u8fc7\u7a0b\u4e0d\u4ec5\u4f7f\u98df\u7269\u5f97\u4ee5\u4fdd\u5b58\uff0c\u8fd8\u4f1a\u8d4b\u4e88\u5b83\u4eec\u9178\u723d\u3001\u9c9c\u9999\u3001\u679c\u5473\u6216\u72ec\u7279\u7684\u53d1\u9175\u98ce\u5473\u3002<\/p>\n<p>\u725b\u5976\u53ef\u4ee5\u53d8\u6210\u9178\u5976\u548c\u5f00\u83f2\u5c14\uff1b\u852c\u83dc\u53ef\u4ee5\u7528\u6765\u505a\u9178\u83dc\u548c\u97e9\u5f0f\u6ce1\u83dc\uff1b\u6c34\u679c\u53ef\u4ee5\u53d8\u6210\u918b\u548c\u8461\u8404\u9152\uff1b\u5c0f\u9ea6\u5219\u53ef\u4ee5\u53d1\u9175\u6210\u9178\u9762\u5305\u548c\u5564\u9152\u3002<\/p>\n<p>\u52a0\u5dde\u5927\u5b66\u6234\u7ef4\u65af\u5206\u6821\u98df\u54c1\u79d1\u5b66\u6559\u6388\u739b\u4e3d\u4e9a\u00b7\u9a6c\u5c14\u79d1\u8bf4\uff0c\u751a\u81f3\u5de7\u514b\u529b\u548c\u67d0\u4e9b\u5496\u5561\u5728\u751f\u4ea7\u8fc7\u7a0b\u4e2d\u4e5f\u7ecf\u8fc7\u53d1\u9175\u5904\u7406\u3002<\/p>\n<p><b>\u53d1\u9175\u98df\u54c1\u5bf9\u5065\u5eb7\u6709\u76ca\u5417\uff1f<\/b><\/p>\n<p>\u9a6c\u5c14\u79d1\u535a\u58eb\u6307\u51fa\uff0c\u5173\u4e8e\u53d1\u9175\u98df\u54c1\u5065\u5eb7\u6548\u5e94\u7684\u7814\u7a76\u76ee\u524d\u4ecd\u8f83\u4e3a\u6709\u9650\u3002\u4f46\u4e00\u4e9b\u7814\u7a76\u663e\u793a\uff0c\u8fd9\u7c7b\u98df\u54c1\uff08\u4e0d\u542b\u9152\u7cbe\u7c7b\uff09\u6216\u8bb8\u786e\u5b9e\u5e26\u6765\u82e5\u5e72\u76ca\u5904\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u5728<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0092-8674(21)00754-6\" title=\"Link: https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0092-8674(21)00754-6\">2021\u5e74\u53d1\u8868\u7684\u4e00\u9879\u8bd5\u9a8c\u4e2d<\/a>\uff0c\u7814\u7a76\u4eba\u5458\u5c0636\u540d\u5065\u5eb7\u6210\u5e74\u4eba\u5206\u4e3a\u4e24\u7ec4\uff1a\u4e00\u7ec4\u5927\u91cf\u98df\u7528\u9178\u5976\u3001\u6ce1\u83dc\u548c\u5eb7\u666e\u8336\u7b49\u53d1\u9175\u98df\u54c1\uff0c\u53e6\u4e00\u7ec4\u5927\u91cf\u98df\u7528\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u7b49\u9ad8\u7ea4\u7ef4\u98df\u54c1\u300210\u5468\u540e\uff0c\u53d1\u9175\u98df\u54c1\u7ec4\u7684\u8840\u6db2\u708e\u75c7\u6807\u5fd7\u7269\u6c34\u5e73\u663e\u8457\u4f4e\u4e8e\u7814\u7a76\u5f00\u59cb\u65f6\uff0c\u5e76\u4e14\u80a0\u9053\u5fae\u751f\u7269\u591a\u6837\u6027\u66f4\u9ad8\uff08\u8fd9\u4e24\u9879\u6307\u6807\u5747\u4e0e\u8f83\u4f4e\u7684\u6162\u6027\u75c5\u98ce\u9669\u76f8\u5173\uff09\u3002\u9ad8\u7ea4\u7ef4\u7ec4\u7684\u8fd9\u4e9b\u6307\u6807\u6ca1\u6709\u53d8\u5316\u3002<\/p>\n<p>\u53e6\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u53d1\u9175\u98df\u54c1\u6444\u5165\u4e0e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0271531715002912?via%3Dihub\">\u6e7f\u75b9\u98ce\u9669\u964d\u4f4e<\/a>\u5b58\u5728\u5173\u8054\uff1b\u97e9\u5f0f\u6ce1\u83dc\u6444\u5165\u4e0e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/bmjopen.bmj.com\/content\/14\/2\/e076650\">\u80a5\u80d6\u7387\u964d\u4f4e<\/a>\u76f8\u5173\uff1b\u9178\u5976\u6444\u5165\u4e0e<a href=\"https:\/\/www.nytimes.com\/2024\/03\/05\/well\/eat\/yogurt-diabetes-risk-fda.html\">2\u578b\u7cd6\u5c3f\u75c5<\/a>\u53ca<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1014296\">\u4f53\u91cd\u589e\u52a0<\/a>\u98ce\u9669\u964d\u4f4e\u76f8\u5173\uff1b\u9178\u83dc\u6444\u5165\u5219\u4e0e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2018\/fo\/c8fo00968f\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u75c7\u72b6\u51cf\u8f7b<\/a>\u76f8\u5173\u3002<\/p>\n<p>2023\u5e74\u53d1\u8868\u7684\u4e00\u9879\u9488\u5bf94.6\u4e07\u591a\u540d\u7f8e\u56fd\u6210\u5e74\u4eba\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10196563\/\">\u7814\u7a76\u53d1\u73b0\uff0c\u98df\u7528\u53d1\u9175\u98df\u54c1\u4e0e\u8840\u538b\u3001\u4f53\u91cd\u3001\u8170\u56f4\u4ee5\u53ca\u8840\u6db2\u4e2d\u7684\u80f0\u5c9b\u7d20\u548c\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\u5c0f\u5e45\u4e0b\u964d\u5b58\u5728\u5173\u8054\u3002<\/a><\/p>\n<p>\u54c8\u94a6\u65af\u535a\u58eb\u8868\u793a\uff0c\u73b0\u6709\u5173\u4e8e\u53d1\u9175\u98df\u54c1\u76ca\u5904\u7684\u7814\u7a76\u7ed3\u679c\u4ee4\u4eba\u9f13\u821e\u3002\u4e0d\u8fc7\uff0c\u4f46\u8bb8\u591a\u7814\u7a76\u53d7\u5230\u89c4\u6a21\u3001\u6301\u7eed\u65f6\u95f4\u6216\u89c2\u5bdf\u6027\u672c\u8d28\uff08\u610f\u5473\u7740\u65e0\u6cd5\u8bc1\u660e\u56e0\u679c\u5173\u7cfb\uff09\u7684\u9650\u5236\u3002\u4ed6\u8bf4\uff0c\u8fd8\u9700\u8981\u66f4\u591a\u7814\u7a76\u6765\u786e\u5b9a\u98df\u7528\u53d1\u9175\u98df\u54c1\u662f\u5426\u80fd\u591f\u76f4\u63a5\u6539\u5584\u4eba\u4f53\u5065\u5eb7\u3002<\/p>\n<p>\u5e76\u975e\u6240\u6709\u7814\u7a76\u90fd\u5f97\u51fa\u4e86\u79ef\u6781\u7ed3\u8bba\u3002\u897f\u8fbe\u8d5b\u5948\u4eba\u7c7b\u5fae\u751f\u7269\u7ec4\u7814\u7a76\u6240\u6240\u957f\u82cf\u73ca\u5a1c\u00b7\u5fb7\u592b\u79d1\u5854\u8868\u793a\uff0c\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u4e1c\u4e9a\u5730\u533a\uff0c\u5927\u91cf\u98df\u7528\u6ce1\u83dc\u548c\u5176\u4ed6\u53d1\u9175\u852c\u83dc\u7684\u4eba\u7fa4\u4e2d\uff0c\u80c3\u764c\u548c\u98df\u9053\u764c\u7684\u53d1\u751f\u7387\u8f83\u9ad8\u3002\u4e0d\u8fc7\uff0c\u5979\u4e5f\u6307\u51fa\uff0c<a 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href=\"https:\/\/www.nytimes.com\/2024\/10\/10\/well\/immunocompromised-disease.html\">\u514d\u75ab\u529f\u80fd\u4f4e\u4e0b\u7684\u4eba<\/a>\u5e94\u8c28\u614e\u98df\u7528\u542b\u6709\u6d3b\u6027\u5fae\u751f\u7269\u7684\u53d1\u9175\u98df\u54c1\uff0c\u4f8b\u5982\u6807\u6ce8\u201c\u751f\u5236\u201d\u201c\u672a\u7ecf\u5df4\u6c0f\u6740\u83cc\u201d\u6216\u201c\u542b\u6d3b\u6027\u83cc\u79cd\u201d\u7684\u4ea7\u54c1\uff08\u901a\u5e38\u9648\u5217\u5728\u51b7\u85cf\u533a\uff09\u3002\u5fb7\u592b\u79d1\u5854\u535a\u58eb\u6307\u51fa\uff0c\u5373\u4fbf\u8fd9\u4e9b\u7ec6\u83cc\u662f\u201c\u53cb\u597d\u201d\u7684\uff0c\u8fd9\u7c7b\u4eba\u7fa4\u4e5f\u53ef\u80fd\u65e0\u6cd5\u627f\u53d7\u53d1\u9175\u98df\u54c1\u4e2d\u7684\u201c\u7ec6\u83cc\u8d1f\u8377\u201d\u3002<\/p>\n<p>\u9a6c\u5c14\u79d1\u535a\u58eb\u8bf4\uff0c\u9178\u83dc\u3001\u5976\u916a\u548c\u8461\u8404\u9152\u7b49\u53d1\u9175\u98df\u54c1\u53ef\u80fd\u542b\u6709\u5927\u91cf\u7ec4\u80fa\u2014\u2014\u8fd9\u662f\u4e00\u79cd\u5929\u7136\u5206\u5b50\uff0c\u53ef\u80fd\u4f1a\u5728\u654f\u611f\u4eba\u7fa4\u4e2d\u5f15\u53d1\u8179\u6cfb\u3001\u8368\u9ebb\u75b9\u6216\u5934\u75db\u7b49\u75c7\u72b6\u3002\u54c8\u94a6\u65af\u535a\u58eb\u8bf4\uff0c\u9ad8\u8840\u538b\u60a3\u8005\u5e94\u6ce8\u610f\u90a3\u4e9b\u901a\u5e38\u94a0\u542b\u91cf\u8f83\u9ad8\u7684\u53d1\u9175\u98df\u54c1\uff0c\u5982\u9178\u83dc\u3001\u97e9\u5f0f\u6ce1\u83dc\u3001\u5473\u564c\u548c\u9171\u6cb9\u3002<\/p>\n<p>\u9a6c\u5c14\u79d1\u535a\u58eb\u8bf4\uff0c\u867d\u7136\u5564\u9152\u3001\u8461\u8404\u9152\u548c\u5176\u4ed6\u7c7b\u578b\u7684\u9152\u7cbe\u996e\u6599\u5728\u6280\u672f\u4e0a\u5c5e\u4e8e\u53d1\u9175\u98df\u54c1\uff0c\u4f46<a href=\"https:\/\/www.nytimes.com\/2026\/06\/09\/well\/alcohol-health-risks-study.html\">\u9274\u4e8e\u5176\u5df2\u77e5\u7684\u5065\u5eb7\u98ce\u9669<\/a>\uff0c\u6700\u597d\u9650\u5236\u6444\u5165\u3002<\/p>\n<\/section>\n<footer>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/by\/alice-callahan\">Alice Callahan<\/a>\u662f\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u8425\u517b\u4e0e\u5065\u5eb7\u65b0\u95fb\u8bb0\u8005\u3002\u5979\u62e5\u6709\u52a0\u5dde\u5927\u5b66\u6234\u7ef4\u65af\u5206\u6821\u8425\u517b\u5b66\u535a\u58eb\u5b66\u4f4d\u3002<\/p>\n<p>\u7ffb\u8bd1\uff1a\u675c\u7136<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2026\/06\/25\/well\/eat\/fermented-food-health-benefits.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>ALICE CALLAHAN 2026\u5e746\u670830\u65e5 Celeste Noche for The New Yor 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