{"id":6056,"date":"2026-06-27T00:41:23","date_gmt":"2026-06-26T12:41:23","guid":{"rendered":"https:\/\/nzchinesedailynews.co.nz\/2026\/06\/27\/%e8%a5%bf%e7%93%9c%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f\/"},"modified":"2026-06-27T00:41:23","modified_gmt":"2026-06-26T12:41:23","slug":"%e8%a5%bf%e7%93%9c%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nzchinesedailynews.co.nz\/?p=6056","title":{"rendered":"\u897f\u74dc\u6709\u591a\u5065\u5eb7\uff1f"},"content":{"rendered":"<address>CAROLINE HOPKINS<\/address>\n<p><time datetime=\"2026-06-26 12:42:13\">2026\u5e746\u670826\u65e5<\/time><\/p>\n<section>\n<p>\u897f\u74dc\u662f\u590f\u5929\u7684\u6c34\u679c\u3002\u5728\u7f8e\u56fd\uff0c\u5b83\u6bd4<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ers.usda.gov\/data-products\/chart-gallery\/gallery\/chart-detail\/?chartId=107025\">\u54c8\u5bc6\u74dc\u3001\u767d\u5170\u74dc\u4ee5\u53ca\u6240\u6709\u5176\u4ed6\u74dc\u7c7b\u52a0\u8d77\u6765\u8fd8\u8981\u53d7\u6b22\u8fce<\/a>\u3002<\/p>\n<p>\u5b83\u5bf9\u4f60\u7684\u8eab\u4f53\u4e5f\u5f88\u6709\u597d\u5904\uff0c\u5c24\u5176\u662f\u5728\u708e\u70ed\u7684\u65e5\u5b50\u91cc\u3002\u4ee5\u4e0b\u6982\u62ec\u4e86\u897f\u74dc\u6700\u5065\u5eb7\u7684\u7279\u6027\uff0c\u4ee5\u53ca\u4e00\u4e9b\u6e05\u51c9\u7f8e\u5473\u7684<a href=\"https:\/\/cooking.nytimes.com\/tag\/watermelon\">\u7ebd\u7ea6\u65f6\u62a5\u70f9\u996a(New York Times Cooking)\u98df\u8c31<\/a>\u3002<\/p>\n<p><b>\u5b83\u80fd\u8865\u6c34\u3002<\/b><b><\/b><\/p>\n<p>\u897f\u74dc\u7684\u82f1\u6587\u540d\u79f0watermelon\uff08\u76f4\u8bd1\u4e3a\u201c\u6c34\u74dc\u201d\u2014\u2014\u8bd1\u6ce8\uff09\u662f\u4e00\u4e2a\u6070\u5982\u5176\u540d\u7684\u79f0\u547c\uff0c\u56e0\u4e3a\u5b83\u7684\u542b\u6c34\u91cf\u8d85\u8fc791%\u3002\u5403\u4e00\u5757\u4e2d\u7b49\u5927\u5c0f\u7684\u897f\u74dc\uff08280\u514b\u5de6\u53f3\uff09\u5b9e\u9645\u4e0a\u7b49\u4e8e\u559d\u4e0b\u4e86\u4e00\u6574\u676f\u6c34\u3002<\/p>\n<p>\u8865\u6c34\u80fd\u4fdd\u6301\u8eab\u4f53\u673a\u80fd\u6b63\u5e38\u8fd0\u8f6c\uff0c\u4ece\u4fc3\u8fdb\u8840\u6db2\u6d41\u52a8\u5230\u7ef4\u6301\u6b63\u5e38\u7684\u6392\u4fbf\u4e60\u60ef\u3002\u897f\u74dc\u4e2d\u7684\u6c34\u5206\u6709\u52a9\u4e8e\u4fdd\u6301\u8eab\u4f53\u6c34\u5206\uff0c\u8fd9\u5728\u708e\u70ed\u7684\u5929\u6c14\u91cc\u53ef\u80fd\u683c\u5916\u6709\u76ca\uff0c\u56e0\u4e3a\u6b64\u65f6\u4f60\u901a\u8fc7\u6392\u6c57<a href=\"https:\/\/www.nytimes.com\/interactive\/2023\/08\/10\/well\/live\/heat-body-dehydration-health.html\">\u6d41\u5931\u4e86\u66f4\u591a\u7684\u4f53\u6db2<\/a>\u3002<\/p>\n<p>\u201c\u65e0\u8bba\u6765\u6e90\u5982\u4f55\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u90fd\u80fd\u8bc6\u522b\u5e76\u5229\u7528\u6c34\u5206\u5b50\uff0c\u201d\u97e6\u6069\u5dde\u7acb\u5927\u5b66\u7684\u8fd0\u52a8\u533b\u5b66\u79d1\u5b66\u5bb6\u5854\u739b\u62c9\u00b7\u4f11-\u5df4\u7279\u52d2\u535a\u58eb\u8bf4\u3002\u201c\u50cf\u6c34\u679c\u3001\u852c\u83dc\u548c\u6c64\u8fd9\u6837\u7684<a href=\"https:\/\/www.nytimes.com\/2022\/06\/28\/well\/hydrating-foods.html\">\u542b\u6c34\u98df\u7269<\/a>\u90fd\u88ab\u89c6\u4f5c\u6c34\u6e90\u3002\u201d<\/p>\n<p>\u963f\u62c9\u5df4\u9a6c\u5927\u5b66\u8425\u517b\u5b66\u526f\u6559\u6388\u517c\u6ce8\u518c\u8425\u517b\u5e08\u827e\u7c73\u00b7\u57c3\u5229\u65af\u8868\u793a\uff0c\u8001\u5e74\u4eba\u5c24\u5176\u53ef\u80fd\u89c9\u5f97\u901a\u8fc7\u6c34\u679c\u6444\u5165\u90e8\u5206\u4f53\u6db2\u66f4\u5bb9\u6613\u3001\u4e5f\u66f4\u4ee4\u4eba\u6109\u60a6\u3002\u4ed6\u4eec\u5f80\u5f80\u4e0d\u5bb9\u6613\u611f\u5230\u53e3\u6e34\uff0c\u56e0\u6b64\u559d\u6c34\u8f83\u5c11\u2014\u2014\u8fd9\u4e5f\u662f\u4ed6\u4eec\u5728\u9ad8\u6e29\u5929\u6c14\u51fa\u73b0\u8131\u6c34\u548c\u70ed\u76f8\u5173\u75be\u75c5\u7684<a href=\"https:\/\/www.nytimes.com\/2023\/07\/20\/well\/live\/heat-illness-safety-older-people.html\">\u98ce\u9669\u66f4\u9ad8<\/a>\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p><b>\u5b83\u7684\u542b\u7cd6\u91cf\u6ca1\u6709\u4f60\u60f3\u8c61\u7684\u90a3\u4e48\u9ad8\u3002<\/b><b><\/b><\/p>\n<p>\u56e0\u4e3a\u897f\u74dc\u5927\u90e8\u5206\u662f\u6c34\uff0c\u6240\u4ee5\u70ed\u91cf\u4e5f\u5f88\u4f4e\u2014\u2014\u4e00\u4efd\u4e00\u676f\u5206\u91cf\u7684\u897f\u74dc\u53ea\u670946\u5361\u8def\u91cc\u3002<\/p>\n<p>\u201c\u6709\u4e9b\u4eba\u8ba4\u4e3a\u897f\u74dc\u542b\u7cd6\u91cf\u9ad8\u5f97\u60ca\u4eba\uff0c\u56e0\u4e3a\u5c1d\u8d77\u6765\u592a\u751c\u4e86\uff0c\u4f46\u5b9e\u9645\u4e0a\u975e\u5e38\u9002\u4e2d\uff0c\u201d\u57c3\u5229\u65af\u8bf4\u3002\u4e00\u676f\u5207\u4e01\u7684\u897f\u74dc\u542b\u6709\u5927\u7ea69.5\u514b\u7684\u7cd6\uff0c\u8fd9\u5c11\u4e8e\u4e00\u676f\u5207\u788e\u7684\u82f9\u679c\u4e2d\u6240\u542b\u768413\u514b\u7cd6\uff0c\u6216\u4e00\u676f\u84dd\u8393\u6240\u542b\u7684\u8fd115\u514b\u7cd6\u3002<\/p>\n<p>\u660e\u5c3c\u82cf\u8fbe\u5927\u5b66\u98df\u54c1\u79d1\u5b66\u4e0e\u8425\u517b\u5b66\u6559\u6388\u517c\u6ce8\u518c\u8425\u517b\u5e08\u4e54\u5b89\u00b7\u65af\u62c9\u6e29\u8865\u5145\u8bf4\uff0c\u8fd9\u662f\u5f88\u4f4e\u7684\u542b\u7cd6\u91cf\uff0c\u56e0\u6b64\u8fd9\u79cd\u6c34\u679c\u5f88\u53ef\u80fd\u4e0d\u4f1a\u5f15\u8d77\u8840\u7cd6\u98d9\u5347\u3002<\/p>\n<p>\u897f\u5948\u5c71\u533b\u9662\u95e8\u8bca\u8425\u517b\u670d\u52a1\u4e3b\u4efb\u517c\u6ce8\u518c\u8425\u517b\u5e08\u8428\u66fc\u838e\u00b7\u8fea\u62c9\u65af\u8868\u793a\uff0c\u4e0d\u8fc7\u70ed\u91cf\u5373\u662f\u80fd\u91cf\uff0c\u56e0\u6b64\u5355\u9760\u897f\u74dc\u65e0\u6cd5\u4e3a\u4f60\u7684\u8eab\u4f53\u63d0\u4f9b\u8db3\u591f\u7684\u52a8\u529b\u3002\u4f46\u5f53\u4f60\u628a\u897f\u74dc\u4f5c\u4e3a\u5e73\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u6765\u98df\u7528\u65f6\uff0c\u5176\u6c34\u5206\u542b\u91cf\u548c\u751c\u5473\u53ef\u4ee5\u5e2e\u52a9\u4f60\u83b7\u5f97\u9971\u8179\u611f\u3002<\/p>\n<p><b>\u5b83\u5bf9\u5fc3\u810f\u5065\u5eb7\u6709<\/b><b>\u4e00\u5b9a\u52a9\u76ca<\/b><b>\u3002<\/b><b><\/b><\/p>\n<p>\u897f\u74dc\u4e0d\u542b\u8102\u80aa\u548c\u94a0\uff0c\u8fd9\u5bf9\u4f60\u7684\u5fc3\u810f\u5f88\u6709\u597d\u5904\u3002\u4f46\u65af\u62c9\u6e29\u8bf4\uff0c\u5173\u4e8e\u897f\u74dc\u662f\u5426\u5728\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u65b9\u9762\u53d1\u6325\u79ef\u6781\u4f5c\u7528\uff0c\u76ee\u524d\u4ecd\u65e0\u5b9a\u8bba\u3002<\/p>\n<p>\u65af\u62c9\u6e29\u3001\u57c3\u5229\u65af\u548c\u8fea\u62c9\u65af\u90fd\u8868\u793a\uff0cL-\u74dc\u6c28\u9178\u548c\u5fae\u91cf\u8425\u517b\u7d20\u756a\u8304\u7ea2\u7d20\u2014\u2014\u8fd9\u4e24\u8005\u5728\u897f\u74dc\u4e2d\u90fd\u5f88\u4e30\u5bcc\u2014\u2014\u53ef\u4ee5\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u3002\u65af\u62c9\u6e29\u8bf4\uff0c\u8fd9\u4e9b\u89c2\u70b9\u662f\u6709\u4f9d\u636e\u7684\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u77e5\u9053\uff0c\u80be\u810f\u4f1a\u5c06L-\u74dc\u6c28\u9178\u8f6c\u5316\u4e3a\u4e00\u6c27\u5316\u6c2e\uff0c\u4ece\u800c\u53ef\u4ee5\u8212\u5f20\u4f60\u7684\u52a8\u8109\u58c1\u5e76\u964d\u4f4e\u8840\u538b\u3002\u756a\u8304\u7ea2\u7d20\u8fd9\u79cd\u5728\u67d0\u4e9b\u690d\u7269\u4e2d\u53d1\u73b0\u7684\u5316\u5b66\u7269\u8d28\u53ef\u4ee5<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7464847\/\">\u51cf\u8f7b\u708e\u75c7<\/a>\uff0c\u800c\u708e\u75c7\u4e0e\u5fc3\u810f\u75c5\u5bc6\u5207\u76f8\u5173\u3002\u4eba\u4eec\u5f80\u5f80\u5c06\u756a\u8304\u7ea2\u7d20\u4e0e\u897f\u7ea2\u67ff\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u4f46\u897f\u74dc\u4e2d\u7684\u542b\u91cf\u66f4\u591a\u3002<\/p>\n<p>\u5c3d\u7ba1\u5982\u6b64\uff0c\u76f4\u63a5\u68c0\u6d4b\u897f\u74dc\u5bf9\u5fc3\u810f\u5065\u5eb7\u5f71\u54cd\u7684\u72ec\u7acb\u8d44\u52a9\u4eba\u4f53\u7814\u7a76\u5e76\u672a\u663e\u793a\u51fa\u53ef\u6d4b\u91cf\u7684\u6539\u5584\u3002\u201c\u897f\u74dc\u5e76\u4e0d\u662f\u7075\u4e39\u5999\u836f\uff0c\u201d\u4e3b\u5bfc\u4e86\u5176\u4e2d\u4e00\u9879<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nmcd-journal.com\/article\/S0939-4753(21)00318-5\/abstract\">\u7814\u7a76<\/a>\u7684\u57c3\u5229\u65af\u8bf4\u3002\u201c\u5b83\u4e0d\u4f1a\u53d6\u4ee3\u964d\u538b\u836f\u6216\u8bf8\u5982\u6b64\u7c7b\u7684\u4efb\u4f55\u836f\u7269\u3002\u4f46\u5982\u679c\u5c06\u5b83\u7eb3\u5165\u5bcc\u542b\u8425\u517b\u6210\u5206\u98df\u7269\u7684\u996e\u98df\u4e2d\uff0c\u53ef\u80fd\u5bf9\u8840\u7ba1\u5065\u5eb7\u662f\u4e00\u4ef6\u597d\u4e8b\u3002\u201d<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u5982\u4f55\u6700\u5927\u7a0b\u5ea6\u5229\u7528\u5b83\u3002<\/b><\/p>\n<p>\u65af\u62c9\u6e29\u8bf4\uff0c\u897f\u74dc\u4e0d\u9002\u5408\u505a\u6210\u7f50\u5934\u3001\u70d8\u5e72\u6216\u51b7\u51bb\uff0c\u56e0\u6b64\u5f88\u96be\u5728\u53cd\u5b63\u8282\u65f6\u4eab\u7528\u3002\u5979\u8ba4\u4e3a\u8fd9\u4e5f\u662f\u8fd9\u79cd\u6c34\u679c\u5982\u6b64\u53d7\u4eba\u559c\u7231\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u201c\u897f\u74dc\u4ee3\u8868\u7740\u590f\u5929\u548c\u5feb\u4e50\uff0c\u201d\u5979\u8bf4\u3002\u201c\u5f53\u6709\u4eba\u5207\u5f00\u4e00\u4e2a\u65b0\u9c9c\u7684\u897f\u74dc\u5e76\u9012\u7ed9\u4f60\u4e00\u5927\u5757\u65f6\uff0c\u90a3\u5c31\u662f\u5b83\u6700\u7f8e\u5473\u7684\u65f6\u5019\u3002\u201d<\/p>\n<p>\u5b83\u5728\u665a\u9910\u6c99\u62c9\u3001\u6c64\u6216\u8d77\u6ce1\u996e\u6599\u4e2d\u4e5f\u975e\u5e38\u7f8e\u5473\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6765\u81ea<a href=\"https:\/\/cooking.nytimes.com\/tag\/watermelon\">\u7ebd\u7ea6\u65f6\u62a5\u70f9\u996a(NYT Cooking)<\/a>\u7684\u98df\u8c31\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u4f60\u7684\u5c1d\u8bd5\u5f00\u59cb\u3002<\/p>\n<p>1. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1014896-farro-and-watermelon-salad\">\u6cd5\u7f57\u9ea6\u897f\u74dc\u6c99\u62c9<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2014\/05\/12\/dining\/01WELL-HEALTHY-WATERMELON-Farro\/01WELL-HEALTHY-WATERMELON-Farro-master1050-v2.jpg\"><small style=\"color: #999\"> <cite>Sam Kaplan for The New York Times. Food stylist: Suzanne Lenzer. Prop stylist: Randi Brookman Harris<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u5728\u8fd9\u4e2a\u8ba9\u4eba\u4ea7\u751f\u9971\u8179\u611f\u7684\u8c37\u7269\u7897\u4e2d\uff0c\u897f\u74dc\u4e0e\u6cd5\u7f57\u9ea6\u3001\u5976\u916a\u3001\u8349\u672c\u9999\u6599\u548c\u7ea2\u6d0b\u8471\u642d\u914d\u5728\u4e00\u8d77\u3002\u4f60\u53ef\u4ee5\u7528\u716e\u5f97\u66f4\u5feb\u7684\u7c73\u996d\u6216\u85dc\u9ea6\u6765\u4ee3\u66ff\u6cd5\u7f57\u9ea6\u3002<\/p>\n<p>&#8211; \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1014896-farro-and-watermelon-salad\"><b>\u6cd5\u7f57\u9ea6\u897f\u74dc\u6c99\u62c9<\/b><b><\/b><\/small><\/p>\n<p>\u5728\u51b0\u7bb1\u91cc\u5907\u4e0a\u4e00\u58f6\u8fd9\u79cd\u51b0\u9547\u51b7\u6c64\uff0c\u9177\u70ed\u7684\u65e5\u5b50\u91cc\u5c31\u80fd\u968f\u65f6\u4eab\u7528\u3002\u6df7\u5408\u6405\u62cc\u540e\uff0c\u897f\u74dc\u7f13\u548c\u4e86\u8fc7\u719f\u7684\u590f\u5b63\u897f\u7ea2\u67ff\u7684\u751c\u5473\u3002<\/p>\n<p>&#8211; \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/11294-tomato-watermelon-gazpacho-with-avocado\"><b>\u725b\u6cb9\u679c<\/b><b>\u897f\u7ea2\u67ff\u897f\u74dc\u51b7\u6c64<\/b><b><\/b><\/a><\/p>\n<p>3. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022283-country-panzanella-with-watermelon-dressing\">\u914d\u897f\u74dc\u9171\u7684\u4e61\u6751\u9762\u5305\u6c99\u62c9<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/07\/01\/multimedia\/01WELL-HEALTHY-WATERMLEON-PANZANELLA-cbjm\/01WELL-HEALTHY-WATERMLEON-PANZANELLA-cbjm-master1050.jpg\"><small style=\"color: #999\"> <cite>Ryan Liebe for The New York Times. Food Stylist: Simon Andrews.<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u8fd9\u6b3e\u7ec8\u6781\u590f\u5b63\u6c99\u62c9\u9c9c\u5ae9\u591a\u6c41\uff1a\u5927\u5757\u7684\u897f\u74dc\u3001\u897f\u7ea2\u67ff\u548c\u9ec4\u74dc\uff0c\u642d\u914d\u897f\u74dc\u9171\u540e\u53d8\u5f97\u66f4\u52a0\u6e05\u723d\u3002\u70e4\u590f\u5df4\u5854\u9762\u5305\u548c\u788e\u83f2\u8fbe\u5976\u916a\u4f7f\u5176\u5206\u91cf\u5145\u8db3\uff0c\u8db3\u4ee5\u4f5c\u4e3a\u4e00\u987f\u6b63\u9910\u3002<\/p>\n<p>&#8211; \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022283-country-panzanella-with-watermelon-dressing\"><b>\u914d\u897f\u74dc\u9171\u7684\u4e61\u6751\u9762\u5305\u6c99\u62c9<\/b><b><\/b><\/small><\/p>\n<p>\u8fd9\u6b3e\u4e0e\u8fa3\u5473\u5b5c\u7136\u67d1\u6a58\u9171\u6405\u62cc\u5728\u4e00\u8d77\u7684\u98ce\u5473\u6c34\u679c\u83dc\u80b4\u53ef\u4ee5\u642d\u914d\u4efb\u4f55\u6c34\u679c\uff0c\u4f46\u4e0e\u897f\u74dc\u642d\u914d\u5c24\u4e3a\u51fa\u8272\u3002\u4f5c\u4e3a\u5355\u72ec\u7684\u5c0f\u5403\u6216\u4f5c\u4e3a\u914d\u83dc\u90fd\u5f88\u7f8e\u5473\u3002<\/p>\n<p>&#8211; \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1018775-watermelon-chaat\"><b>\u897f\u74dc\u6070\u7279<\/b><b><\/b><\/a><\/p>\n<p>5. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023219-watermelon-ginger-beer\">\u897f\u74dc\u59dc\u6c41\u5564\u9152<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/07\/01\/multimedia\/01WELL-HEALTHY-WATERMELON-GINGERBEER-lfpb\/01WELL-HEALTHY-WATERMELON-GINGERBEER-lfpb-master1050.jpg\"><\/p><figcaption> <cite>Kelly Marshall for The New York Times. Food Stylist: Roscoe Betsill. Prop Stylist: Paige Hicks.<\/cite><\/figcaption><\/figure>\n<p>\u5c06\u897f\u74dc\u69a8\u6210\u6c41\u662f\u590f\u65e5\u91cc\u7684\u5999\u62db\u3002\u5728\u4e0a\u9762\u5012\u5165\u8d77\u6ce1\u7684\u59dc\u6c41\u5564\u9152\uff0c\u505a\u6210\u4e00\u676f\u65e0\u9152\u7cbe\u6c7d\u6c34\uff1f\u7b80\u76f4\u5929\u624d\u3002<\/p>\n<p>&#8211; \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023219-watermelon-ginger-beer\"><b>\u897f\u74dc\u59dc\u6c41\u5564\u9152<\/b><b><\/b><\/a><\/p>\n<\/section>\n<footer>\n<p>\u672c\u6587\u6700\u521d\u53d1\u8868\u4e8e2024\u5e747\u67081\u65e5\u3002<\/p>\n<p>\u7ffb\u8bd1\uff1a\u7ecf\u96f7<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2024\/07\/01\/well\/eat\/watermelon-health-benefits-recipes.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>CAROLINE HOPKINS 2026\u5e746\u670826\u65e5 \u897f\u74dc\u662f\u590f\u5929\u7684\u6c34\u679c\u3002\u5728\u7f8e\u56fd\uff0c\u5b83\u6bd4\u54c8\u5bc6\u74dc\u3001\u767d\u5170\u74dc\u4ee5\u53ca\u6240\u6709\u5176 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":6092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"class_list":["post-6056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/01WELL-HEALTHY-WATERMELON-Farro-master1050-v2.jpg?fit=1050%2C700&ssl=1","jetpack-related-posts":[{"id":5278,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=5278","url_meta":{"origin":6056,"position":0},"title":"\u6843\u5b50\u6709\u591a\u5065\u5eb7\uff1f","author":"","date":"10\/06\/2026","format":false,"excerpt":"ISOBEL WHITCOMB2026\u5e746\u67089\u65e5\u8981\u5403\u719f\u900f\u7684\u590f\u6843\uff0c\u603b\u662f\u79bb\u4e0d\u5f00\u9910\u5dfe\u7eb8\u2014\u2014\u8fd9\u79cd\u6c34\u679c\u5c06\u8fd190\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5676,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=5676","url_meta":{"origin":6056,"position":1},"title":"\u7389\u7c73\u6709\u591a\u5065\u5eb7\uff1f","author":"","date":"18\/06\/2026","format":false,"excerpt":"CAROLINE HOPKINS2026\u5e746\u670817\u65e5\u5728\u5065\u5eb7\u65b9\u9762\uff0c\u7389\u7c73\u6709\u65f6\u540d\u58f0\u4e0d\u4f73\u3002\uff08\u6bd5\u7adf\uff0c\u5b83\u7ed9\u6211\u4eec\u5e26\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/24Well-Health-Corn-Roasted-Cob-lkpt-master1050.jpg?fit=1050%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/24Well-Health-Corn-Roasted-Cob-lkpt-master1050.jpg?fit=1050%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/24Well-Health-Corn-Roasted-Cob-lkpt-master1050.jpg?fit=1050%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/24Well-Health-Corn-Roasted-Cob-lkpt-master1050.jpg?fit=1050%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/24Well-Health-Corn-Roasted-Cob-lkpt-master1050.jpg?fit=1050%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5132,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=5132","url_meta":{"origin":6056,"position":2},"title":"\u5f53\u4e0b\u6700\u70ed\u95e8\u96f6\u98df\uff1f\u6930\u67a3\u4e3a\u4f55\u98ce\u9761\u7f8e\u56fd","author":"\u7f16\u8f91\u90e8","date":"05\/06\/2026","format":false,"excerpt":"KENDRA VACULIN2026\u5e746\u67084\u65e5 Julia Gartland for The New\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/29FD-DATE-MANIA-01-jwgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/29FD-DATE-MANIA-01-jwgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/29FD-DATE-MANIA-01-jwgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/29FD-DATE-MANIA-01-jwgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/29FD-DATE-MANIA-01-jwgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5076,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=5076","url_meta":{"origin":6056,"position":3},"title":"\u559d\u725b\u5976\u771f\u7684\u80fd\u8ba9\u9aa8\u9abc\u66f4\u5f3a\u58ee\u5417\uff1f","author":"\u7f16\u8f91\u90e8","date":"03\/06\/2026","format":false,"excerpt":"SIMAR BAJAJ2026\u5e746\u67082\u65e5\u95ee\uff1a\u6211\u7ecf\u5e38\u542c\u8bf4\u8981\u559d\u725b\u5976\u6765\u4fdd\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u8fd9\u662f\u771f\u7684\u5417\uff1f\u51e0\u4ee3\u4eba\u4ee5\u6765\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2025\/06\/SNyaVCNZZf-e1777865245464.jpg?fit=245%2C217&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6426,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=6426","url_meta":{"origin":6056,"position":4},"title":"\u6a44\u6984\u6cb9\u6709\u591a\u5065\u5eb7\uff1f","author":"\u7f16\u8f91\u90e8","date":"03\/07\/2026","format":false,"excerpt":"ALEXANDRA PATTILLO2026\u5e747\u67082\u65e5\u5168\u7403\u8bb8\u591a\u6700\u5065\u5eb7\u7684\u793e\u533a\u90fd\u6709\u4e00\u4e2a\u5171\u540c\u70b9\u2014\u2014\u996e\u98df\u4e2d\u5bcc\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/12WELL-HEALTHY-OLIVEOIL-House-Dressing-lvgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/12WELL-HEALTHY-OLIVEOIL-House-Dressing-lvgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/12WELL-HEALTHY-OLIVEOIL-House-Dressing-lvgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/12WELL-HEALTHY-OLIVEOIL-House-Dressing-lvgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/12WELL-HEALTHY-OLIVEOIL-House-Dressing-lvgt-master1050.jpg?fit=1050%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5593,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=5593","url_meta":{"origin":6056,"position":5},"title":"80\u5c81\u7684\u7279\u6717\u666e\u5230\u5e95\u8fd8\u5065\u5eb7\u5417\uff1f","author":"\u7f16\u8f91\u90e8","date":"16\/06\/2026","format":false,"excerpt":"KATIE ROGERS2026\u5e746\u670814\u65e5\u4ed6\u71ac\u591c\u5230\u5f88\u665a\uff0c\u7ed9\u5f8b\u5e08\u548c\u8bae\u5458\u6253\u7535\u8bdd\uff0c\u540c\u65f6\u6bcf\u665a\u5728Truth \u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/00dc-trump-health-2a-vqpl-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/00dc-trump-health-2a-vqpl-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/00dc-trump-health-2a-vqpl-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/00dc-trump-health-2a-vqpl-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/00dc-trump-health-2a-vqpl-master1050-1.jpg?fit=1050%2C700&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/6056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6056"}],"version-history":[{"count":0,"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/6056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=\/wp\/v2\/media\/6092"}],"wp:attachment":[{"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nzchinesedailynews.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}