{"id":5676,"date":"2026-06-18T02:28:22","date_gmt":"2026-06-17T14:28:22","guid":{"rendered":"https:\/\/nzchinesedailynews.co.nz\/2026\/06\/18\/%e7%8e%89%e7%b1%b3%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f\/"},"modified":"2026-06-18T02:28:22","modified_gmt":"2026-06-17T14:28:22","slug":"%e7%8e%89%e7%b1%b3%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nzchinesedailynews.co.nz\/?p=5676","title":{"rendered":"\u7389\u7c73\u6709\u591a\u5065\u5eb7\uff1f"},"content":{"rendered":"<address>CAROLINE HOPKINS<\/address>\n<p><time datetime=\"2026-06-17 01:22:27\">2026\u5e746\u670817\u65e5<\/time><\/p>\n<section>\n<p>\u5728\u5065\u5eb7\u65b9\u9762\uff0c\u7389\u7c73\u6709\u65f6\u540d\u58f0\u4e0d\u4f73\u3002\uff08\u6bd5\u7adf\uff0c\u5b83\u7ed9\u6211\u4eec\u5e26\u6765\u4e86\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6d46\u3002\uff09<\/p>\n<p>\u4f46\u5bc6\u6b47\u6839\u5927\u5b66\u8425\u517b\u79d1\u5b66\u526f\u6559\u6388\u5b89\u5a1c\u00b7\u8d1d\u6797\u535a\u58eb\u8868\u793a\uff0c\u9ec4\u8272\u751c\u7389\u7c73\u4e0e\u52a0\u5de5\u8fc7\u7684\u7389\u7c73\u526f\u4ea7\u54c1\u51e0\u4e4e\u6ca1\u6709\u5171\u540c\u4e4b\u5904\u3002\u5b83\u662f\u4e00\u79cd\u975e\u5e38\u5065\u5eb7\u7684\u852c\u83dc\uff0c\u65e0\u8bba\u662f\u590f\u5929\u521a\u4ece\u7389\u7c73\u68d2\u4e0a\u63b0\u4e0b\u6765\u7684\u65b0\u9c9c\u7389\u7c73\uff0c\u8fd8\u662f\u5176\u4ed6\u5b63\u8282\u7684\u7f50\u88c5\u6216\u51b7\u51bb\u7389\u7c73\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u8425\u517b\u4e13\u5bb6\u5bf9\u7389\u7c73\u7684\u770b\u6cd5\uff0c\u4ee5\u53ca<a href=\"https:\/\/cooking.nytimes.com\/topics\/our-best-corn-recipes\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u7248<\/a>\u5e2e\u52a9\u60a8\u4eab\u7528\u7389\u7c73\u7684\u98df\u8c31\u3002<\/p>\n<p><b>\u5b83\u80fd\u4fc3\u8fdb\u6d88\u5316<\/b><\/p>\n<p>\u4e00\u676f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169998\/nutrients\">\u7389\u7c73<\/a>\u542b\u6709\u7ea6\u4e09\u514b\u7ea4\u7ef4\u3002\u5eb7\u5948\u5c14\u5927\u5b66\u98df\u54c1\u79d1\u5b66\u6559\u6388\u5218\u745e\u6d77\uff08\u97f3\uff09\u535a\u58eb\u8bf4\uff0c\u7389\u7c73\u7c92\u5e95\u90e8\u548c\u5916\u58f3\u7684\u4e0d\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u7279\u522b\u9ad8\u3002\u7531\u4e8e\u80c3\u548c\u5c0f\u80a0\u65e0\u6cd5\u5206\u89e3\u4e0d\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\uff0c\u5b83\u5728\u7a7f\u8fc7\u6d88\u5316\u7cfb\u7edf\u65f6\u4f1a\u4fdd\u6301\u5b8c\u6574\u3002\u8fd9\u6709\u52a9\u4e8e\u4fdd\u6301\u89c4\u5f8b\u6392\u4fbf\u3002<\/p>\n<p>\u201c\u4e0d\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u5e2e\u52a9\u589e\u52a0\u7caa\u4fbf\u4f53\u79ef\uff0c\u7f13\u89e3\u4fbf\u79d8\uff0c\u201d\u4fc4\u4ea5\u4fc4\u5dde\u7acb\u5927\u5b66\u7efc\u5408\u764c\u75c7\u4e2d\u5fc3\u7684\u4e34\u5e8a\u8425\u517b\u5e08\u574e\u8fea\u65af\u00b7\u65bd\u83b1\u4f2f\u8bf4\u3002\u5979\u8bf4\uff0c\u5982\u679c\u4e0d\u7ecf\u56bc\u788e\u5c31\u541e\u4e0b\u51e0\u7c92\u7389\u7c73\uff0c\u5728\u7caa\u4fbf\u4e2d\u770b\u5230\u672a\u6d88\u5316\u7684\u7389\u7c73\u7c92\u662f\u6b63\u5e38\u7684\u3002\u5c3d\u7ba1\u4eba\u4f53\u65e0\u6cd5\u5206\u89e3\u4e0d\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\uff0c\u7ed3\u80a0\u4e2d\u7684\u6709\u76ca\u7ec6\u83cc\uff08<a href=\"https:\/\/www.nytimes.com\/interactive\/2023\/02\/22\/well\/eat\/gut-microbiome-health.html\">\u5065\u5eb7\u80a0\u9053\u5fae\u751f\u7269\u7fa4<\/a>\u7684\u5173\u952e\u6210\u5206\uff09\u4ecd\u7136\u4f1a\u4ee5\u8fd9\u4e9b\u672a\u6d88\u5316\u7684\u7269\u8d28\u4e3a\u98df\u3002<\/p>\n<p>\u65bd\u83b1\u4f2f\u8bf4\uff0c<a href=\"https:\/\/cn.nytimes.com\/health\/20250221\/fiber-diet\/\">\u6444\u5165\u8db3\u591f\u7684\u81b3\u98df\u7ea4\u7ef4<\/a>\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10488173\/\">\u7ed3\u80a0\u764c<\/a>\u7684\u98ce\u9669\u3002\u5e76\u4e14\u6709\u8bc1\u636e\u8868\u660e\u5b83\u53ef\u4ee5\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u548c\u51a0\u5fc3\u75c5\u7684\u98ce\u9669\u3002\u867d\u7136\u5efa\u8bae\u6444\u5165\u91cf\u56e0\u5e74\u9f84\u548c\u6027\u522b\u800c\u5f02\uff0c\u4f46\u5927\u591a\u6570\u4eba\u6bcf\u5929\u5e94\u5c3d\u91cf\u6444\u5165\u81f3\u5c1121\u523038\u514b\u81b3\u98df\u7ea4\u7ef4\u3002<\/p>\n<p><b>\u5b83\u662f\u826f\u597d\u7684\u80fd\u91cf\u6765\u6e90<\/b><\/p>\n<p>\u5f53\u7389\u7c73\u5728\u65e9\u671f\u88ab\u6536\u83b7\u3001\u7389\u7c73\u7c92\u8fd8\u5f88\u9c9c\u5ae9\u591a\u6c41\u65f6\uff0c\u5b83\u88ab\u89c6\u4e3a\u4e00\u79cd\u6dc0\u7c89\u7c7b\u852c\u83dc\u3002\uff08\u7528\u4e8e\u5236\u4f5c\u7206\u7c73\u82b1\u3001\u7389\u7c73\u7c89\u548c\u7389\u7c73\u7247\u7684\u7389\u7c73\u662f\u5728\u540e\u671f\u6536\u83b7\u7684\uff0c\u7389\u7c73\u7c92\u5df2\u7ecf\u53d8\u5e72\uff0c\u88ab\u89c6\u4e3a\u4e00\u79cd\u8c37\u7269\u3002\uff09<\/p>\n<p>\u65bd\u83b1\u4f2f\u8bf4\uff0c\u571f\u8c46\u3001\u8c4c\u8c46\u4ee5\u53ca\u7389\u7c73\u7b49\u6dc0\u7c89\u7c7b\u852c\u83dc\u901a\u5e38\u6bd4\u7eff\u53f6\u852c\u83dc\u3001\u80e1\u841d\u535c\u548c\u751c\u6912\u7b49\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc\u542b\u6709\u66f4\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u5361\u8def\u91cc\u3002\u4e00\u676f\u7389\u7c73\u542b\u6709\u7ea627\u514b\u78b3\u6c34\u5316\u5408\u7269\u548c125\u5361\u8def\u91cc\u3002<\/p>\n<p>\u8d1d\u6797\u8868\u793a\uff0c\u4e0e\u7cd6\u6216<a href=\"https:\/\/cn.nytimes.com\/health\/20240606\/ultraprocessed-foods-harmful-health\/\">\u8d85\u52a0\u5de5\u98df\u54c1<\/a>\u76f8\u6bd4\uff0c\u6dc0\u7c89\u7c7b\u852c\u83dc\u662f\u66f4\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u5361\u8def\u91cc\u6765\u6e90\u3002\u6b64\u5916\uff0c\u7389\u7c73\u4e2d\u7684\u4e00\u4e9b\u6dc0\u7c89\u5c5e\u4e8e<a href=\"https:\/\/www.nytimes.com\/2023\/11\/08\/well\/eat\/resistant-starch-pasta-rice-leftovers.html\">\u6297\u6027\u6dc0\u7c89<\/a>\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u80a0\u9053\u83cc\u7fa4\uff0c\u5e76\u5e2e\u52a9\u8eab\u4f53\u8c03\u8282\u8840\u7cd6\u3002<\/p>\n<p><b>\u5b83\u542b\u6709\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/b><\/p>\n<p>\u4e13\u5bb6\u8868\u793a\uff0c\u7389\u7c73\u4e2d\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u7279\u5b9a\u7684\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u542b\u91cf\u7279\u522b\u9ad8\u3002\u4f46\u7efc\u5408\u6765\u770b\uff0c\u7389\u7c73\u4e2d\u7684\u5fae\u91cf\u8425\u517b\u7d20\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u6b63\u5e38\u8fd0\u4f5c\u5e76\u4fdd\u6301\u5065\u5eb7\u3002\u4f8b\u5982\uff0c\u65bd\u83b1\u4f2f\u8bf4\uff0c\u7389\u7c73\u542b\u6709\u6570\u91cf\u53ef\u89c2\u7684\u7ef4\u751f\u7d20A\u548c\u7ef4\u751f\u7d20C\uff0c\u80fd\u591f\u4fc3\u8fdb\u9aa8\u9abc\u548c\u514d\u75ab\u7cfb\u7edf\u7684\u5065\u5eb7\u3002\u4e00\u676f\u7389\u7c73\u8fd8\u542b\u6709 934\u5fae\u514b\u7684\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\uff08\u4f4e\u4e8e\u8c4c\u8c46\uff0c\u4f46\u9ad8\u4e8e\u80e1\u841d\u535c\uff09\uff0c\u8fd9\u53ef\u80fd\u6709\u52a9\u4e8e\u4fdd\u62a4\u89c6\u529b\u3002<\/p>\n<p>\u5218\u745e\u6d77\u8bf4\uff0c\u7389\u7c73\u4e5f\u662f\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u77ff\u7269\u8d28\u9541\u7684\u826f\u597d\u6765\u6e90\u3002<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6045762\/\">\u7814\u7a76\u8868\u660e<\/a>\uff0c\u9541\u6444\u5165\u4e0d\u8db3\u8005\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u53ef\u80fd\u66f4\u9ad8\u3002<\/p>\n<p><b>\u5982\u4f55\u4eab\u7528<\/b><\/p>\n<p>\u4e13\u5bb6\u8868\u793a\uff0c\u65b0\u9c9c\u3001\u51b7\u51bb\u548c\u7f50\u88c5\u7389\u7c73\u90fd\u5177\u6709\u76f8\u540c\u7684\u8425\u517b\u76ca\u5904\u3002\u5982\u679c\u9009\u62e9\u7f50\u88c5\u7389\u7c73\uff0c\u65bd\u83b1\u4f2f\u5efa\u8bae\u9009\u62e9\u65e0\u94a0\u6216\u4f4e\u94a0\u7684\u4ea7\u54c1\u3002\u7528\u6c34\u51b2\u6d17\u7f50\u88c5\u7389\u7c73\u4e5f\u6709\u52a9\u4e8e\u53bb\u9664\u90e8\u5206\u94a0\u3002<\/p>\n<p>\u5bf9\u4e8e\u65b0\u9c9c\u7389\u7c73\uff0c\u8d1d\u6797\u535a\u8868\u793a\uff0c\u5979\u81ea\u5df1\u4e0d\u4f1a\u592a\u5728\u610f\u662f\u5426\u8d2d\u4e70\u6709\u673a\u4ea7\u54c1\uff0c\u56e0\u4e3a\u7389\u7c73\u7c92\u5728\u751f\u957f\u8fc7\u7a0b\u4e2d\u88ab\u539a\u539a\u7684\u7389\u7c73\u76ae\u4fdd\u62a4\u5728\u4e0b\u9762\u3002<\/p>\n<p>\u65bd\u83b1\u4f2f\u8bf4\uff0c\u4e0e\u6c34\u716e\u7389\u7c73\u76f8\u6bd4\uff0c\u84b8\u7389\u7c73\u6216\u70e4\u7389\u7c73\u6709\u52a9\u4e8e\u786e\u4fdd\u7389\u7c73\u7c92\u4fdd\u7559\u5fae\u91cf\u8425\u517b\u7d20\uff1b\u6c34\u716e\u4f1a\u5bfc\u81f4\u852c\u83dc\u6d41\u5931\u90e8\u5206\u7ef4\u751f\u7d20\uff0c\u4f8b\u5982\u7ef4\u751f\u7d20C\u3002<\/p>\n<p>\u5982\u679c\u5355\u5403\u4e00\u6839\u7389\u7c73\u8fd8\u4e0d\u591f\uff0c\u4e0d\u59a8\u5c1d\u8bd5\u4e00\u4e0b<a href=\"https:\/\/cooking.nytimes.com\/topics\/our-best-corn-recipes\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u7248<\/a>\u7684\u98df\u8c31\u3002<\/p>\n<p>1.<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025483-oven-roasted-corn-on-the-cob\"> \u70e4\u7bb1\u70e4\u7389\u7c73\u68d2<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/07\/24\/multimedia\/24Well-Health-Corn-Roasted-Cob-lkpt\/24Well-Health-Corn-Roasted-Cob-lkpt-master1050.jpg\"><small style=\"color: #999\"> <cite>Christopher Testani for The New York Times. Food Stylist: Simon Andrews.<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u65e2\u7136\u7528\u70e4\u7bb1\u5c31\u80fd\u540c\u65f6\u517c\u5f97\u84b8\u7389\u7c73\u7684\u8f6f\u5ae9\u548c\u70e4\u7389\u7c73\u7684\u7126\u9999\uff0c\u4f55\u5fc5\u4e8c\u9009\u5176\u4e00\uff1f\u849c\u9999\u6b27\u82b9\u9ec4\u6cb9\u53ef\u7389\u7c73\u68d2\u589e\u6dfb\u6d53\u90c1\u98ce\u5473\u3002<\/p>\n<p>\u00b7 \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025483-oven-roasted-corn-on-the-cob\">\u70e4\u7bb1\u70e4\u7389\u7c73\u68d2<\/a><\/p>\n<p>2. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023332-corn-salad-with-tomatoes-basil-and-cilantro\">\u756a\u8304\u7f57\u52d2\u9999\u83dc\u7389\u7c73\u6c99\u62c9<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/07\/24\/multimedia\/24Well-Health-Corn-Salad-wvht\/24Well-Health-Corn-Salad-wvht-master1050.jpg\"><\/p><figcaption><\/small><\/p>\n<p>\u8fd9\u662f\u4e00\u9053\u7b80\u5355\u7684\u914d\u83dc\uff0c\u9752\u67e0\u6c41\u548c\u65b0\u9c9c\u9999\u8349\u70d8\u6258\u51fa\u590f\u5b63\u7389\u7c73\u7684\u5929\u7136\u751c\u5473\u3002\u5148\u7528\u5fae\u6ce2\u7089\u52a0\u70ed\u7389\u7c73\uff0c\u53ef\u8f7b\u677e\u53bb\u9664\u7389\u7c73\u76ae\u548c\u7389\u7c73\u987b\u3002<\/p>\n<p>\u00b7\t\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023332-corn-salad-with-tomatoes-basil-and-cilantro\">\u756a\u8304\u7f57\u52d2\u9999\u83dc\u7389\u7c73\u6c99\u62c9<\/a><\/p>\n<p>3. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025674-charred-corn-and-chickpea-salad-with-lime-crema\">\u714e\u70e4\u7389\u7c73\u9e70\u5634\u8c46\u6c99\u62c9\u914d\u9752\u67e0\u9178\u5976\u6cb9<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/07\/24\/multimedia\/24Well-Healthy-Corn-Charred-Salad-gqfj\/24Well-Healthy-Corn-Charred-Salad-gqfj-master1050.jpg\"><small style=\"color: #999\"> <cite>Bryan Gardner for The New York Times. Food Stylist: Greg Lofts.<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u65e0\u9700\u70e4\u67b6\u4e5f\u80fd\u83b7\u5f97\u70ad\u70e4\u7389\u7c73\u7684\u70df\u718f\u5473\u3002\u5c06\u7389\u7c73\u7c92\u5728\u5e73\u5e95\u9505\u4e2d\u714e\u70e4\uff0c\u5e76\u7528\u70df\u718f\u7ea2\u751c\u6912\u7c89\u8c03\u5473\u3002\u8fd9\u6b3e\u6c99\u62c9\u5206\u91cf\u5341\u8db3\uff0c\u65e2\u53ef\u4f5c\u4e3a\u7b80\u9910\uff0c\u4e5f\u662f\u7edd\u4f73\u914d\u83dc\u3002\u3002<\/p>\n<p>\u00b7 \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025674-charred-corn-and-chickpea-salad-with-lime-crema\">\u714e\u70e4\u7389\u7c73\u9e70\u5634\u8c46\u6c99\u62c9\u914d\u9752\u67e0\u9178\u5976\u6cb9<\/a><\/p>\n<p>4. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022495-creamy-corn-soup-with-basil\">\u7f57\u52d2\u7389\u7c73\u6d53\u6c64<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/07\/24\/multimedia\/24Well-Healthy-Corn-Soup-vclw\/24Well-Healthy-Corn-Soup-vclw-master1050.jpg\"><\/p><figcaption><\/small><\/p>\n<p>\u8fd9\u9053\u6c64\u7684\u4e1d\u6ed1\u6d53\u90c1\u53e3\u611f\u5e76\u975e\u6765\u81ea\u4e73\u5236\u54c1\u3002\u7389\u7c73\u7c92\u548c\u7092\u6d0b\u8471\u5728\u8089\u6c64\u4e2d\u7096\u716e\u5e76\u6253\u6210\u6ce5\u540e\uff0c\u4fbf\u5448\u73b0\u51fa\u5976\u6cb9\u822c\u7684\u8d28\u611f\u3002<\/p>\n<p>\u00b7 \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022495-creamy-corn-soup-with-basil\">\u7f57\u52d2\u7389\u7c73\u6d53\u6c64<\/a><\/p>\n<p>5. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1024609-pasta-with-corn-mint-and-red-onions\">\u7389\u7c73\u8584\u8377\u7ea2\u6d0b\u8471\u610f\u9762<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/07\/24\/multimedia\/24Well-Healthy-Corn-Pasta-fwqh\/24Well-Healthy-Corn-Pasta-fwqh-master1050.jpg\"><\/p><figcaption> <cite>Linda Xiao for The New York Times. Food Stylist: Barrett Washburne.<\/cite><\/figcaption><\/figure>\n<p>\u8fd9\u9053\u7eaf\u7d20\u610f\u9762\u65e0\u8bba\u5728\u6e29\u70ed\u3001\u51b7\u98df\u8fd8\u662f\u5ba4\u6e29\u4e0b\u4eab\u7528\u90fd\u540c\u6837\u7f8e\u5473\uff0c\u9002\u5408\u4efb\u4f55\u590f\u5b63\u6d3e\u5bf9\u3002\u5982\u679c\u4f60\u8d70\u8fd0\uff0c\u8fd8\u80fd\u5269\u4e0b\u4e00\u4e9b\uff0c\u5b83\u5c06\u6210\u4e3a\u6700\u5b8c\u7f8e\u7684\u529e\u516c\u684c\u5348\u9910\u3002<\/p>\n<p>\u00b7 \u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1024609-pasta-with-corn-mint-and-red-onions\">\u7389\u7c73\u8584\u8377\u7ea2\u6d0b\u8471\u610f\u9762<\/a><\/p>\n<\/section>\n<footer>\n<p>\u672c\u6587\u6700\u521d\u53d1\u8868\u4e8e2024\u5e747\u670824\u65e5\u3002<\/p>\n<p>\u7ffb\u8bd1\uff1a\u664b\u5176\u89d2<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2024\/07\/24\/well\/eat\/corn-health-benefits-recipes.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>CAROLINE HOPKINS 2026\u5e746\u670817\u65e5 \u5728\u5065\u5eb7\u65b9\u9762\uff0c\u7389\u7c73\u6709\u65f6\u540d\u58f0\u4e0d\u4f73\u3002\uff08\u6bd5\u7adf\uff0c\u5b83\u7ed9\u6211\u4eec\u5e26\u6765\u4e86\u9ad8 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":5803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"class_list":["post-5676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/24Well-Health-Corn-Roasted-Cob-lkpt-master1050.jpg?fit=1050%2C700&ssl=1","jetpack-related-posts":[{"id":6463,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=6463","url_meta":{"origin":5676,"position":0},"title":"2026\u5e74\u4e0a\u534a\u5e74\u6700\u4f73\u5065\u5eb7\u996e\u98df\u5efa\u8bae","author":"","date":"04\/07\/2026","format":false,"excerpt":"AMANDA SCHUPAK2026\u5e747\u67083\u65e5 Nada Hayek\u4f5c\u4e3a\u4e00\u540d\u62a5\u9053\u8425\u517b\u5065\u5eb7\u7684\u8bb0\u8005\uff0c\u5065\u5eb7\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/07\/01WELL-NUTRITION-ROUNDUP-image-master1050.jpg?fit=1050%2C1050&ssl=1&resize=700%2C400 2x, 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