{"id":5278,"date":"2026-06-10T15:23:17","date_gmt":"2026-06-10T03:23:17","guid":{"rendered":"https:\/\/nzchinesedailynews.co.nz\/2026\/06\/10\/%e6%a1%83%e5%ad%90%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f-2\/"},"modified":"2026-06-10T15:23:17","modified_gmt":"2026-06-10T03:23:17","slug":"%e6%a1%83%e5%ad%90%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f-2","status":"publish","type":"post","link":"https:\/\/nzchinesedailynews.co.nz\/?p=5278","title":{"rendered":"\u6843\u5b50\u6709\u591a\u5065\u5eb7\uff1f"},"content":{"rendered":"<address>ISOBEL WHITCOMB<\/address>\n<p><time datetime=\"2026-06-09 01:36:17\">2026\u5e746\u67089\u65e5<\/time><\/p>\n<section>\n<p>\u8981\u5403\u719f\u900f\u7684\u590f\u6843\uff0c\u603b\u662f\u79bb\u4e0d\u5f00\u9910\u5dfe\u7eb8\u2014\u2014\u8fd9\u79cd\u6c34\u679c\u5c06\u8fd190%\u90fd\u662f\u6c34\u5206\u3002<\/p>\n<p>\u9664\u4e86\u5e2e\u4f60\u8865\u6c34\uff0c\u6843\u5b50\u8fd8\u5bcc\u542b\u6709\u52a9\u773c\u775b\u5065\u5eb7\uff0c\u5e76\u53ef\u80fd\u964d\u4f4e\u6162\u6027\u75c5\u98ce\u9669\u7684\u8425\u517b\u7269\u8d28\u3002\u4ee5\u4e0b\u662f\u6843\u5b50\u7684\u4e3b\u8981\u76ca\u5904\uff0c\u4ee5\u53ca\u6765\u81ea<a href=\"https:\/\/cooking.nytimes.com\/tag\/peach\" title=\"Link: https:\/\/cooking.nytimes.com\/tag\/peach\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u7248<\/a>\u7684\u51e0\u9053\u98df\u8c31\u3002<\/p>\n<p><b>\u6843\u5b50\u6240\u542b\u7684\u94be\u5143\u7d20\u5728\u590f\u65e5\u5927\u6709\u88e8\u76ca<\/b><\/p>\n<p>\u4fc4\u52d2\u5188\u5065\u5eb7\u4e0e\u79d1\u5b66\u5927\u5b66\u4eba\u7c7b\u8425\u517b\u5b66\u7814\u7a76\u751f\u9879\u76ee\u4e3b\u4efb\u9edb\u5b89\u00b7\u65af\u5854\u5fb7\u52d2\u8868\u793a\uff0c<a href=\"https:\/\/www.nytimes.com\/2022\/06\/28\/well\/hydrating-foods.html\" title=\"Link: https:\/\/www.nytimes.com\/2022\/06\/28\/well\/hydrating-foods.html\">\u4ece\u6c34\u679c\u548c\u5176\u4ed6\u98df\u7269\u6765\u6e90\u83b7\u53d6\u6c34\u5206<\/a>\u4e0e\u559d\u4e00\u676f\u6c34\u540c\u6837\u6709\u76ca\u3002\u5979\u8bf4\uff0c\u9664\u4e86\u9ad8\u542b\u6c34\u91cf\u5916\uff0c\u6843\u5b50\u8fd8\u542b\u6709\u9002\u91cf\u7684\u7535\u89e3\u8d28\u94be\uff0c\u800c\u5728\u8fd0\u52a8\u548c\u708e\u70ed\u7684\u5929\u6c14\u91cc\uff0c\u4eba\u4f53\u4f1a\u901a\u8fc7\u51fa\u6c57\u6d41\u5931\u94be\u3002\u94be\u7b49<a href=\"https:\/\/www.nytimes.com\/2024\/07\/17\/well\/heat-hydration-electrolyes-drinks.html\">\u7535\u89e3\u8d28<\/a>\u6709\u52a9\u4e8e\u808c\u8089\u6536\u7f29\u3001\u5fc3\u810f\u6cf5\u8840\u548c\u795e\u7ecf\u5143\u4f20\u5bfc\u3002<\/p>\n<p>\u4e00\u4e2a\u5c0f\u6843\u5b50\u7ea6\u542b<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/325430\/nutrients\" title=\"Link: https:\/\/fdc.nal.usda.gov\/food-details\/325430\/nutrients\">180\u6beb\u514b<\/a>\u94be\uff0c\u5927\u7ea6\u662f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf<\/a>\u76845%\u3002\uff08\u76f8\u6bd4\u4e4b\u4e0b\uff0c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/nuunlife.com\/products\/nuun-daily#:~:text=Product%20Overview,mg%20(3%25%20DV).\" title=\"Link: https:\/\/nuunlife.com\/products\/nuun-daily#:~:text=Product%20Overview,mg%20(3%25%20DV).\">\u4e00\u7247Nuun\u7535\u89e3\u8d28\u7247<\/a>\u542b\u6709125\u6beb\u514b\u94be\u3002\uff09<\/p>\n<p><b>\u6843\u5b50\u5bcc\u542b\u7c7b\u9ec4\u916e\u548c\u7c7b\u80e1\u841d\u535c\u7d20<\/b><\/p>\n<p>\u201c\u6843\u5b50\u7ed3\u5408\u4e86\u4e24\u79cd\u5728\u5176\u4ed6\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u5f88\u5c11\u540c\u65f6\u51fa\u73b0\u7684\u8272\u7d20\uff0c\u201d\u5317\u5361\u7f57\u6765\u7eb3\u5dde\u7acb\u5927\u5b66\u4eba\u7c7b\u5065\u5eb7\u690d\u7269\u7814\u7a76\u6240\u7279\u8058\u6559\u6388\u739b\u4e3d\u00b7\u5b89\u00b7\u83b1\u62c9\u8bf4\u3002\u6843\u5b50\u6807\u5fd7\u6027\u7684\u5915\u9633\u8272\u5f69\u6765\u81ea\u7c7b\u9ec4\u916e\u548c\u7c7b\u80e1\u841d\u535c\u7d20\u2014\u2014\u8fd9\u662f\u690d\u7269\u4e3a\u62b5\u5fa1\u6606\u866b\u548c\u9633\u5149\u7684\u6709\u5bb3\u5f71\u54cd\u800c\u4ea7\u751f\u7684\u9632\u5fa1\u6027\u5316\u5b66\u7269\u8d28\u3002<\/p>\n<p><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23319811\/\">\u7814\u7a76<\/a><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/flavonoid-subclasses-and-chd-risk-a-metaanalysis-of-prospective-cohort-studies\/3073579E0316801A46626F33141FF50B\">\u8868\u660e<\/a>\uff0c\u996e\u98df\u4e2d\u7c7b\u9ec4\u916e\u4e30\u5bcc\u7684\u4eba\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u5f80\u5f80\u8f83\u4f4e\u3002\u7c7b\u9ec4\u916e\u6b63\u662f\u8ba9\u6843\u5b50\u5448\u73b0\u7ea2\u8272\u548c\u7c89\u8272\u7684\u7269\u8d28\u3002<\/p>\n<p>\u83b1\u62c9\u8868\u793a\uff0c\u7c7b\u9ec4\u916e\u8fd8\u6709\u52a9\u4eba\u7c7b\u4fdd\u6301\u654f\u9510\u7684\u8bb0\u5fc6\u529b\u548c\u8ba4\u77e5\u80fd\u529b\u3002\u5728\u80a0\u9053\u7ec6\u83cc\u5c06\u5176\u5206\u89e3\u540e\uff0c\u4f1a\u91ca\u653e\u51fa\u80fd\u8fdb\u5165\u8840\u6db2\u5e76\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\u7684\u5316\u5b66\u7269\u8d28\u3002\u83b1\u62c9\u66fe\u5bf9\u7c7b\u9ec4\u916e\u8fdb\u884c\u8fc7\u7814\u7a76\uff08\u4f7f\u7528\u7684\u662f\u91ce\u751f\u84dd\u8393\u7c89\uff0c\u800c\u975e\u6843\u5b50\uff09\uff0c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36066009\/\" title=\"Link: https:\/\/pubmed.ncbi.nlm.nih.gov\/36066009\/\">\u5979\u7684\u7814\u7a76<\/a>\u53d1\u73b0\uff0c\u5bcc\u542b\u7c7b\u9ec4\u916e\u7684\u996e\u98df\u53ef\u4ee5\u6539\u5584\u8001\u5e74\u4eba\u7684\u53cd\u5e94\u65f6\u95f4\u3001\u8fd0\u52a8\u6280\u80fd\u548c\u4fe1\u606f\u5904\u7406\u80fd\u529b\u3002<\/p>\n<p>\u5a01\u65af\u5eb7\u661f\u5927\u5b66\u9ea6\u8fea\u900a\u5206\u6821\u8425\u517b\u5b66\u526f\u6559\u6388\u8d1d\u4e1d\u00b7\u5965\u5c14\u68ee\u8bf4\uff0c\u8ba9\u6843\u5b50\u5448\u73b0\u6a59\u8272\u8c03\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u662f\u5f3a\u6548\u7684\u6297\u6c27\u5316\u5242\u3002\u6297\u6c27\u5316\u5242\u4e0e\u81ea\u7531\u57fa\uff08\u53ef\u80fd\u5bf9\u4eba\u4f53\u7ec4\u7ec7\u9020\u6210\u635f\u4f24\u5e76\u5f15\u53d1\u708e\u75c7\u7684\u5206\u5b50\uff09\u7ed3\u5408\uff0c\u80fd\u591f\u964d\u4f4e\u60a3\u75c5\u98ce\u9669\u3002<\/p>\n<p><b>\u6843\u5b50\u63d0\u4f9b\u9002\u91cf\u7684\u7ef4\u751f\u7d20A<\/b><\/p>\n<p>\u7c7b\u80e1\u841d\u535c\u7d20\u8fd8\u6709\u7b2c\u4e8c\u4e2a\u597d\u5904\uff1a\u4eba\u4f53\u53ef\u4ee5\u5c06\u5b83\u4eec\u8f6c\u5316\u4e3a\u7ef4\u751f\u7d20A\u3002\u4e00\u4e2a\u5c0f\u6843\u5b50\u542b\u6709\u76f8\u5f53\u4e8e35\u5fae\u514b\u7684\u7ef4\u751f\u7d20 A\uff0c\u5927\u7ea6\u662f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" title=\"Link: https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\">\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf<\/a>\u76844%\u3002<\/p>\n<p>\u7ef4\u751f\u7d20A\u6700\u5e7f\u4e3a\u4eba\u77e5\u7684\u4f5c\u7528\u662f\u7ef4\u62a4\u773c\u90e8\u5065\u5eb7\u548c\u89c6\u529b\u3002\u83b1\u62c9\u6307\u51fa\uff0c\u8fd9\u662f\u56e0\u4e3a\u7ef4\u751f\u7d20A\u662f\u89c6\u7f51\u819c\uff08\u5c06\u5149\u7ebf\u8f6c\u5316\u4e3a\u4fe1\u606f\u5e76\u53d1\u9001\u5230\u5927\u8111\u7684\u773c\u90e8\u7ed3\u6784\uff09\u7684\u5173\u952e\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<p>\u5965\u5c14\u68ee\u8868\u793a\uff0c\u7ef4\u751f\u7d20A\u5bf9\u7ec6\u80de\u5206\u88c2\u4e5f\u81f3\u5173\u91cd\u8981\uff0c\u5305\u62ec\u90a3\u4e9b\u9700\u8981\u9891\u7e41\u81ea\u6211\u66f4\u65b0\u7684\u7ec6\u80de\uff0c\u6bd4\u5982\u514d\u75ab\u7ec6\u80de\u548c\u76ae\u80a4\u7ec6\u80de\u3002<\/p>\n<p><b>\u5403\u6843\u5b50\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4ec0\u4e48\uff1f<\/b><\/p>\n<p>\u83b1\u62c9\u8bf4\uff0c\u4e3a\u4e86\u4f7f\u8425\u517b\u6548\u76ca\u6700\u5927\u5316\uff0c\u4e0d\u8981\u53bb\u76ae\uff0c\u201c\u5927\u90e8\u5206\u597d\u4e1c\u897f\u90fd\u5728\u679c\u76ae\u91cc\u3002\u201d \u8fd9\u5176\u4e2d\u5305\u62ec\u5927\u90e8\u5206\u7684\u7ef4\u751f\u7d20A\u548c\u591a\u915a\uff0c\u5916\u52a0\u51e0\u514b<a href=\"https:\/\/www.nytimes.com\/2025\/06\/10\/well\/eat\/health-benefits-fiber-quiz.html\">\u5bf9\u5fc3\u810f\u548c\u80a0\u9053\u6709\u76ca\u7684\u81b3\u98df\u7ea4\u7ef4<\/a>\u3002<\/p>\n<p>\u65af\u5854\u5fb7\u52d2\u5efa\u8bae\uff0c\u5728\u4eab\u7528\u6843\u5b50\u4e4b\u524d\uff0c\u5148\u7528\u51b7\u6c34\u51b2\u6d17\uff0c\u7136\u540e\u7528\u7eb8\u5dfe\u64e6\u5e72\uff1b\u8fd9\u901a\u5e38\u8db3\u4ee5\u53bb\u9664\u519c\u836f\u548c\u6f5c\u5728\u7684\u6709\u5bb3\u7ec6\u83cc\u3002<\/p>\n<p>\u5965\u5c14\u68ee\u8868\u793a\uff0c\u867d\u7136\u65b0\u9c9c\u6843\u5b50\u65e0\u53ef\u66ff\u4ee3\uff0c\u4f46\u53ea\u8981\u4e0d\u989d\u5916\u6dfb\u52a0\u7cd6\uff0c\u51b7\u51bb\u6216\u7f50\u88c5\u7684\u6843\u5b50\u540c\u6837\u8425\u517b\u4e30\u5bcc\u3002\u4e0d\u8fc7\u8981\u8bb0\u4f4f\uff0c\u8fd9\u6837\u5c31\u65e0\u6cd5\u83b7\u5f97\u679c\u76ae\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u83b1\u62c9\u5efa\u8bae\uff0c\u70f9\u996a\u6843\u5b50\u65f6\u4e0d\u8981\u7528\u8fc7\u9ad8\u7684\u6e29\u5ea6\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u7834\u574f\u4e00\u4e9b\u91cd\u8981\u7684\u8425\u517b\u7269\u8d28\uff0c\u6bd4\u5982\u7ef4\u751f\u7d20A\u3002\u5979\u6700\u559c\u6b22\u7684\u65b9\u6cd5\u662f\u628a\u6843\u5b50\u5207\u6210\u4e24\u534a\uff0c\u5237\u4e0a\u6a44\u6984\u6cb9\uff0c\u7136\u540e<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1018157-simplest-grilled-peaches\">\u70e4\u5236<\/a>\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6765\u81ea<a href=\"https:\/\/cooking.nytimes.com\/tag\/peach\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u7248<\/a>\u7684\u5176\u4ed6\u70b9\u5b50\u3002<\/p>\n<p>1. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022310-joojeh-kabab-ba-holu-saffron-chicken-kababs-with-peaches\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1022310-joojeh-kabab-ba-holu-saffron-chicken-kababs-with-peaches\">\u85cf\u7ea2\u82b1\u9e21\u8089\u4e32\u914d\u6843\u5b50<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2025\/07\/14\/multimedia\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050.jpg\"><small style=\"color: #999\"> <cite>Linda Xiao for The New York Times. Food Stylist: Monica Pierini.<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u4e32\u8d77\u6765\u7684\u6843\u5b50\u548c\u6a31\u6843\u756a\u8304\u662f\u85cf\u7ea2\u82b1\u814c\u5236\u9e21\u8089\u7684\u7edd\u4f73\u590f\u65e5\u914d\u83dc\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022310-joojeh-kabab-ba-holu-saffron-chicken-kababs-with-peaches\">\u85cf\u7ea2\u82b1\u9e21\u8089\u4e32\u914d\u6843\u5b50<\/a><\/p>\n<p>2. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1019255-green-peach-salad-with-simple-lime-dressing\">\u9752\u6843\u6c99\u62c9\u4f50\u7b80\u6613\u9752\u67e0\u6c41<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2025\/07\/14\/multimedia\/14WELL-HEALTHY-PEACHES-green-peach-salad-with-simple-lime-dressing-fwzh\/14WELL-HEALTHY-PEACHES-green-peach-salad-with-simple-lime-dressing-fwzh-master1050.jpg\"><\/p><figcaption><\/small><\/p>\n<p>\u672a\u6210\u719f\u7684\u8106\u6843\u4e0e\u9752\u67e0\u6c41\u3001\u76d0\u548c\u5207\u788e\u7684\u585e\u62c9\u8bfa\u8fa3\u6912\u62cc\u5300\uff0c\u6843\u5b50\u4f1a\u53d8\u8f6f\u4e14\u98ce\u5473\u5341\u8db3\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1019255-green-peach-salad-with-simple-lime-dressing\">\u9752\u6843\u6c99\u62c9\u4f50\u7b80\u6613\u9752\u67e0\u6c41<\/a><\/p>\n<p>3. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1021402-skillet-meatballs-with-peaches-basil-and-lime\">\u5e73\u5e95\u9505\u714e\u8089\u4e38\u642d\u914d\u871c\u6843\u7f57\u52d2\u9752\u67e0<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2025\/07\/14\/multimedia\/14WELL-HEALTHY-PEACHES-Pork-Meatballs-with-Peaches-wpgh\/14WELL-HEALTHY-PEACHES-Pork-Meatballs-with-Peaches-wpgh-master1050.jpg\"><small style=\"color: #999\"> <cite>Bryan Gardner for The New York Times. Food Stylist: Barrett Washburne.<\/cite><\/figcaption><\/figure>\n<\/p>\n<p>\u6210\u719f\u7684\u6843\u5b50\uff08\u719f\u8fc7\u5934\u4e00\u70b9\u66f4\u7406\u60f3\uff09\u53ef\u4ee5\u5236\u4f5c\u51fa\u7cd6\u6d46\u822c\u7684\u6d53\u90c1\u9171\u6c41\uff0c\u6b63\u597d\u642d\u914d\u5e26\u59dc\u5473\u7684\u8089\u4e38\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1021402-skillet-meatballs-with-peaches-basil-and-lime\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1021402-skillet-meatballs-with-peaches-basil-and-lime\">\u5e73\u5e95\u9505\u714e\u8089\u4e38\u642d\u914d\u871c\u6843\u7f57\u52d2\u9752\u67e0<\/a><\/p>\n<p>4. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025801-creamy-peach-sorbet-with-raspberries\">\u5976\u6cb9\u871c\u6843\u8986\u76c6\u5b50\u96ea\u8469<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2025\/07\/14\/multimedia\/14WELL-HEALTHY-PEACHES-Frozen-Peach-Sorbet-hbcv\/14WELL-HEALTHY-PEACHES-Frozen-Peach-Sorbet-hbcv-master1050.jpg\"><\/p><figcaption><\/small><\/p>\n<p>\u5c06\u67d4\u8f6f\u7684\u6843\u5b50\u4e0e\u539f\u5473\u9178\u5976\u548c\u5c11\u8bb8\u660e\u80f6\u6df7\u5408\uff0c\u51b7\u85cf\u540e\u4fbf\u80fd\u51dd\u56fa\u6210\u5976\u6cb9\u822c\u7684\u96ea\u8469\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025801-creamy-peach-sorbet-with-raspberries\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1025801-creamy-peach-sorbet-with-raspberries\">\u5e73\u5e95\u9505\u714e\u8089\u4e38\u642d\u914d\u871c\u6843\u7f57\u52d2\u9752\u67e0<\/a><\/p>\n<p>5.<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022319-cold-tofu-salad-with-tomatoes-and-peaches\"> \u756a\u8304\u871c\u6843\u51c9\u62cc\u8c46\u8150<\/a><\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2025\/07\/14\/multimedia\/14WELL-HEALTHY-PEACHES-cold-tofu-salad-gmtk\/14WELL-HEALTHY-PEACHES-cold-tofu-salad-gmtk-master1050.jpg\"><\/p><figcaption> <cite>Linda Xiao for The New York Times. Food Stylist: Hadas Smirnoff.<\/cite><\/figcaption><\/figure>\n<p>\u5c06\u6843\u5b50\u3001\u756a\u8304\u548c\u5185\u916f\u8c46\u8150\u4e0e\u63ba\u6709\u70e4\u829d\u9ebb\u6cb9\u7684\u9999\u918b\u9171\u6cb9\u6c41\u6405\u62cc\u5747\u5300\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022319-cold-tofu-salad-with-tomatoes-and-peaches\">\u756a\u8304\u871c\u6843\u51c9\u62cc\u8c46\u8150<\/a><\/p>\n<\/section>\n<footer>\n<p>\u672c\u6587\u6700\u521d\u53d1\u8868\u4e8e2025\u5e747\u670814\u65e5\u3002<\/p>\n<p>\u7ffb\u8bd1\uff1a\u664b\u5176\u89d2<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2025\/07\/14\/well\/eat\/peaches-health-benefits-recipes.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>ISOBEL WHITCOMB 2026\u5e746\u67089\u65e5 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[&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":5360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10164628679967220_110360201440802":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[],"tags":[],"class_list":["post-5278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nzchinesedailynews.co.nz\/wp-content\/uploads\/2026\/06\/14WELL-HEALTHY-PEACHES-saffron-chicken-kababs-kpjf-master1050-1.jpg?fit=1050%2C700&ssl=1","jetpack-related-posts":[{"id":6056,"url":"https:\/\/nzchinesedailynews.co.nz\/?p=6056","url_meta":{"origin":5278,"position":0},"title":"\u897f\u74dc\u6709\u591a\u5065\u5eb7\uff1f","author":"","date":"27\/06\/2026","format":false,"excerpt":"CAROLINE 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