{"id":5076,"date":"2026-06-03T14:56:13","date_gmt":"2026-06-03T02:56:13","guid":{"rendered":"https:\/\/nzchinesedailynews.co.nz\/2026\/06\/03\/%e5%96%9d%e7%89%9b%e5%a5%b6%e7%9c%9f%e7%9a%84%e8%83%bd%e8%ae%a9%e9%aa%a8%e9%aa%bc%e6%9b%b4%e5%bc%ba%e5%a3%ae%e5%90%97%ef%bc%9f\/"},"modified":"2026-06-03T14:56:13","modified_gmt":"2026-06-03T02:56:13","slug":"%e5%96%9d%e7%89%9b%e5%a5%b6%e7%9c%9f%e7%9a%84%e8%83%bd%e8%ae%a9%e9%aa%a8%e9%aa%bc%e6%9b%b4%e5%bc%ba%e5%a3%ae%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nzchinesedailynews.co.nz\/?p=5076","title":{"rendered":"\u559d\u725b\u5976\u771f\u7684\u80fd\u8ba9\u9aa8\u9abc\u66f4\u5f3a\u58ee\u5417\uff1f"},"content":{"rendered":"<address>SIMAR BAJAJ<\/address>\n<p><time datetime=\"2026-06-02 01:13:04\">2026\u5e746\u67082\u65e5<\/time><\/p>\n<section>\n<p><b>\u95ee\uff1a\u6211\u7ecf\u5e38\u542c\u8bf4\u8981\u559d\u725b\u5976\u6765\u4fdd\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u8fd9\u662f\u771f\u7684\u5417\uff1f<\/b><\/p>\n<p>\u51e0\u4ee3\u4eba\u4ee5\u6765\uff0c\u7f8e\u56fd\u4eba\u901a\u8fc7\u5b66\u6821\u8425\u517b\u9879\u76ee\u548c\u5e7f\u544a\u5ba3\u4f20\u5f97\u77e5\uff0c\u725b\u5976\u662f\u5065\u5eb7\u996e\u98df\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u8fd9\u79cd\u8bf4\u6cd5\u7684\u6838\u5fc3\u662f\u725b\u5976\u80fd\u5f3a\u5065\u9aa8\u9abc\u3002\u9aa8\u9abc\u7531\u9499\u6784\u6210\uff0c\u800c\u4e00\u676f\u5168\u8102\u725b\u5976\u542b\u6709\u7ea6300\u6beb\u514b\u7684\u9499\u3002\u56e0\u6b64\uff0c\u4eba\u4eec\u8ba4\u4e3a\u6bcf\u5929\u559d\u4e09\u676f\u725b\u5976\u4e00\u5b9a\u80fd\u8ba9\u9aa8\u9abc\u66f4\u575a\u97e7\u3002\u4f46\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u7684\u6d41\u884c\u75c5\u5b66\u4e0e\u8425\u517b\u5b66\u6559\u6388\u6c83\u5c14\u7279\u00b7\u5a01\u5229\u7279\u535a\u58eb\u8868\u793a\uff0c\u8fd9\u79cd\u8bf4\u6cd5\u57fa\u4e8e\u77ed\u671f\u7814\u7a76\uff0c\u4e14\u7531\u4e73\u5236\u54c1\u884c\u4e1a\u63a8\u52a8\u3002<\/p>\n<p>\u65af\u5766\u798f\u5927\u5b66\u533b\u5b66\u6559\u6388\u3001\u8425\u517b\u5b66\u5bb6\u514b\u91cc\u65af\u6258\u5f17\u00b7\u52a0\u5fb7\u7eb3\u79f0\uff0c\u7f8e\u56fd\u6709<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/definition-facts\" title=\"Link: https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/definition-facts\">\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00<\/a>\u7684\u4eba\u5b58\u5728\u4e73\u7cd6\u6d88\u5316\u56f0\u96be\u95ee\u9898\uff0c\u5176\u5b9e\u6ca1\u4eba\u975e\u559d\u725b\u5976\u4e0d\u53ef\u3002\u6444\u5165\u8db3\u591f\u7684\u9499\u4ecd\u7136\u5f88\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5bf9\u4e00\u4e9b\u9ad8\u98ce\u9669\u4eba\u7fa4\uff0c\u4f46\u6216\u8bb8\u5b58\u5728\u66f4\u597d\u7684\u9499\u6765\u6e90\u3002<\/p>\n<p><b>\u725b\u5976\u5bf9\u9aa8\u9abc\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<\/b><\/p>\n<p>\u9499\u662f\u4e00\u79cd\u4eba\u4f53\u5fc5\u9700\u7684\u8425\u517b\u7d20\uff0c\u5bf9\u795e\u7ecf\u3001\u808c\u8089\u548c\u5fc3\u810f\u529f\u80fd\u4ee5\u53ca\u9aa8\u9abc\u548c\u7259\u9f7f\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u7136\u800c\uff0c\u548c\u5927\u591a\u6570\u8425\u517b\u7d20\u4e00\u6837\uff0c\u4eba\u4f53\u6240\u9700\u7684\u9499\u91cf\u662f\u6709\u9650\u7684\u3002\u7f8e\u56fd\u81b3\u98df\u6307\u5357\u5efa\u8bae\u6210\u5e74\u4eba\u6bcf\u5929\u6444\u5165<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" title=\"Link: https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\">1000\u81f31200\u6beb\u514b\u9499<\/a>\uff0c\u4f46\u8fd9\u4e00\u6807\u51c6\u5728\u4e13\u5bb6\u4e2d\u5b58\u5728\u4e89\u8bae\u2014\u2014\u50cf\u82f1\u56fd\u7b49\u5176\u4ed6\u56fd\u5bb6\uff0c\u63a8\u8350\u91cf\u4ec5\u4e3a700\u6beb\u514b\u3002<\/p>\n<p>\u8fc7\u53bb\u7684\u4e34\u5e8a\u8bd5\u9a8c\u53d1\u73b0\uff0c\u5f53\u9499\u6444\u5165\u4e0d\u8db3\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37414219\/\">\u513f\u7ae5<\/a>\u548c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJMra1903547\">\u6210\u4eba<\/a>\u589e\u52a0\u6444\u5165\u91cf\uff08\u65e0\u8bba\u662f\u901a\u8fc7\u4e73\u5236\u54c1\u8fd8\u662f\u8865\u5145\u5242\uff09\uff0c\u5176\u9aa8\u5bc6\u5ea6\u6700\u591a\u589e\u52a03%\u3002\u4f46\u5a01\u5229\u7279\u8868\u793a\uff0c\u8fd9\u79cd\u63d0\u5347\u5e45\u5ea6\u592a\u5c0f\uff0c\u4e0d\u8db3\u4ee5\u663e\u8457\u964d\u4f4e\u9aa8\u6298\u98ce\u9669\u3002\u4ed6\u8fd8\u8bf4\uff0c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7942164\/\" title=\"Link: https:\/\/pubmed.ncbi.nlm.nih.gov\/7942164\/\">\u5176\u4ed6\u7814\u7a76<\/a>\u8fd8<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9101380\/\">\u53d1\u73b0<\/a>\uff0c\u4eba\u4eec\u5fc5\u987b\u6bcf\u5929\u989d\u5916\u6444\u5165\u9499\u624d\u80fd\u7ef4\u6301\u8fd9\u79cd\u63d0\u5347\u6548\u679c\uff0c\u800c\u8fd9\u53ef\u80fd\u5e76\u4e0d\u503c\u5f97\u3002<\/p>\n<p>\u201c\u6211\u4eec\u9700\u8981\u5927\u91cf\u9499\u7684\u89c2\u70b9\u4e3b\u8981\u57fa\u4e8e\u5bf9\u51e0\u5468\u5185\u9499\u5e73\u8861\u8fdb\u884c\u89c2\u5bdf\u7684\u6781\u77ed\u671f\u7814\u7a76\uff0c\u201d\u5a01\u5229\u7279\u8bf4\u3002\u6b64\u5916\uff0c\u5bf91999\u5e74\u81f32003\u5e74\u95f4\u53d1\u8868\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1764435\/\">79\u7bc7\u725b\u5976\u76f8\u5173\u8bba\u6587<\/a>\u8fdb\u884c\u7684\u4e00\u9879\u5206\u6790\u53d1\u73b0\uff0c\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\u7684\u8bba\u6587\u83b7\u5f97\u4e86\u4e73\u5236\u54c1\u884c\u4e1a\u7684\u8d44\u52a9\u3002<\/p>\n<p>\u751a\u81f3\u6709\u8bc1\u636e\u8868\u660e\uff0c\u4e0d\u559d\u725b\u5976\u4e5f\u80fd\u62e5\u6709\u5f3a\u5065\u7684\u9aa8\u9abc\u3002\u6839\u636e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra1903547\" title=\"Link: https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra1903547\">2020\u5e74\u53d1\u8868\u7684\u4e00\u7bc7\u7efc\u8ff0<\/a>\uff0c\u9acb\u90e8\u9aa8\u6298\u53d1\u751f\u7387\u6700\u4f4e\u56fd\u5bb6\u7684\u5c45\u6c11\u5f80\u5f80\u4e5f\u662f\u725b\u5976\u6444\u5165\u91cf\u6700\u5c11\u7684\u7fa4\u4f53\u3002\u5bf9\u591a\u9879\u7814\u7a76\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20949604\/\">\u5206\u6790<\/a>\u4e5f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36854093\/\">\u663e\u793a<\/a>\uff0c\u589e\u52a0\u725b\u5976\u6444\u5165\u91cf\u4e0e\u964d\u4f4e\u9aa8\u6298\u98ce\u9669\u5e76\u65e0\u5173\u8054\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u65e5\u5185\u74e6\u5927\u5b66\u533b\u9662\u9aa8\u75c5\u79d1\u524d\u4e3b\u4efb\u52d2\u5185\u00b7\u91cc\u4f50\u5229\u535a\u58eb\u8868\u793a\uff0c\u50cf\u8fd9\u6837\u7684\u89c2\u5bdf\u6027\u7814\u7a76\u5e76\u4e0d\u80fd\u8bc1\u660e\u725b\u5976\u6d88\u8d39\u4e0e\u9aa8\u9abc\u5065\u5eb7\u4e4b\u95f4\u5b58\u5728\u4efb\u4f55\u5173\u8054\u3002\u4f8b\u5982\uff0c\u8981\u8bc1\u660e\u559d\u725b\u5976\u80fd\u9884\u9632\u9aa8\u6298\uff0c\u5c31\u9700\u8981\u9488\u5bf9\u8be5\u4e3b\u9898\u8fdb\u884c\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u800c\u76ee\u524d\u8fd9\u7c7b\u8bd5\u9a8c\u5c1a\u672a\u8fdb\u884c\u3002<\/p>\n<p>\u5f52\u6839\u7ed3\u5e95\uff0c<a href=\"https:\/\/www.nytimes.com\/2024\/06\/05\/well\/move\/bone-building-workout.html\" title=\"Link: https:\/\/www.nytimes.com\/2024\/06\/05\/well\/move\/bone-building-workout.html\">\u953b\u70bc<\/a>\u548c<a href=\"https:\/\/www.nytimes.com\/2024\/07\/22\/well\/eat\/bones-strength-calcium-vitamin-d.html\">\u66f4\u5e7f\u6cdb\u7684\u996e\u98df\u4e60\u60ef<\/a>\u53ef\u80fd\u5bf9\u9aa8\u9abc\u5065\u5eb7\u5f71\u54cd\u66f4\u5927\u3002\u56e0\u6b64\uff0c\u91cc\u4f50\u5229\u8868\u793a\uff0c\u4e0d\u8981\u6307\u671b\u5355\u9760\u725b\u5976\u5c31\u80fd\u6d88\u9664\u9aa8\u6298\u98ce\u9669\u3002<\/p>\n<p><b>\u6709\u4e9b\u4eba\u6bd4\u5176\u4ed6\u4eba\u66f4\u9700\u8981\u725b\u5976\u5417\uff1f<\/b><\/p>\n<p>\u4e13\u5bb6\u8868\u793a\uff0c\u4e5d\u81f318\u5c81\u513f\u7ae5\u6bd4\u5176\u4ed6\u4efb\u4f55\u5e74\u9f84\u6bb5\u90fd\u9700\u8981\u6444\u5165\u66f4\u591a\u9499\u6765\u652f\u6301\u751f\u957f\u53d1\u80b2\uff1b\u8001\u5e74\u4eba\u4e5f\u662f\u5982\u6b64\uff0c\u56e0\u4e3a\u9aa8\u5bc6\u5ea6\u572850\u5c81\u4ee5\u540e\u5f80\u5f80\u4f1a\u4e0b\u964d\u3002<\/p>\n<p>\u52a0\u5fb7\u7eb3\u535a\u58eb\u6307\u51fa\uff0c\u5f53\u4eba\u4f53\u7684\u9499\u6c34\u5e73\u8f83\u4f4e\u65f6\uff0c\u8eab\u4f53\u53ef\u4ee5\u901a\u8fc7\u4ece\u98df\u7269\u4e2d\u5438\u6536\u66f4\u591a\u9499\uff0c\u5e76\u51cf\u5c11\u9499\u7684\u6392\u6cc4\u6765\u9002\u5e94\u3002\u4f46\u4ed6\u8fd8\u8bf4\uff0c\u8fd9\u4e9b\u673a\u5236\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u8870\u9000\uff0c\u5f53\u8eab\u4f53\u65e0\u6cd5\u83b7\u5f97\u8db3\u591f\u7684\u9499\uff0c\u5c31\u4f1a\u4ece\u9aa8\u9abc\u4e2d\u63d0\u53d6\u66f4\u591a\u7684\u9499\uff0c\u4ece\u800c\u5bfc\u81f4\u9aa8\u9abc\u53d8\u8106\u5f31\u3002<\/p>\n<p>\u5728<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/375\/bmj.n2364\">2021\u5e74\u7684\u4e00\u9879\u4e34\u5e8a\u8bd5\u9a8c\u4e2d<\/a>\uff0c\u7814\u7a76\u4eba\u5458\u5c067000\u591a\u540d\u5c45\u4f4f\u5728\u6fb3\u5927\u5229\u4e9a\u8f85\u52a9\u62a4\u7406\u673a\u6784\u7684\u8001\u5e74\u4eba\u5206\u7ec4\uff0c\u4e00\u7ec4\u7ef4\u6301\u6bcf\u5929\u6444\u5165\u4e24\u4efd\u4e73\u5236\u54c1\u7684\u4e60\u60ef\uff0c\u53e6\u4e00\u7ec4\u5219\u5c06\u6444\u5165\u91cf\u589e\u52a0\u5230\u6bcf\u59293.5\u4efd\u3002\u5728\u4e3a\u671f\u4e24\u5e74\u7684\u7814\u7a76\u4e2d\uff0c\u9ad8\u4e73\u5236\u54c1\u6444\u5165\u7ec4\u8dcc\u5012\u7684\u98ce\u9669\u964d\u4f4e\u4e8611%\uff0c\u9aa8\u6298\u7684\u98ce\u9669\u964d\u4f4e\u4e8633%\u3002\u58a8\u5c14\u672c\u5927\u5b66\u7684\u8425\u517b\u5b66\u5bb6\u6851\u5fb7\u62c9\u00b7\u5c24\u5229\u4e9a\u8bfa\u8868\u793a\uff0c\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\uff0c\u4e0e\u4f4e\u4e73\u5236\u54c1\u6444\u5165\u7ec4\u76f8\u6bd4\uff0c\u9ad8\u4e73\u5236\u54c1\u6444\u5165\u7ec4\u5728\u4f53\u91cd\u3001\u808c\u8089\u91cf\u548c\u9aa8\u5bc6\u5ea6\u4fdd\u6301\u65b9\u9762\u60c5\u51b5\u66f4\u597d\uff0c\u5c3d\u7ba1\u7814\u7a76\u56e2\u961f\u65e0\u6cd5\u786e\u5b9a\u8dcc\u5012\u548c\u9aa8\u6298\u98ce\u9669\u7684\u964d\u4f4e\u7a76\u7adf\u662f\u56e0\u4e3a\u9aa8\u9abc\u66f4\u5f3a\u5065\u8fd8\u662f\u51fa\u4e8e\u5176\u4ed6\u539f\u56e0\u3002<\/p>\n<p>\u7ebd\u7ea6\u5e02\u7279\u6b8a\u5916\u79d1\u533b\u9662\u7684\u8425\u517b\u6d41\u884c\u75c5\u5b66\u5bb6\u6770\u91cc\u00b7\u5c3c\u592b\u65af\u8bf4\uff0c\u65e0\u8bba\u5982\u4f55\uff0c\u725b\u5976\u90fd\u662f\u6700\u4fbf\u6377\u7684\u9499\u8d28\u6765\u6e90\u4e4b\u4e00\uff0c\u540c\u65f6\u8fd8\u80fd\u63d0\u4f9b\u86cb\u767d\u8d28\u3001\u94be\u548c\u78f7\u7b49\u5176\u4ed6\u8425\u517b\u7269\u8d28\u3002\u5c3c\u592b\u65af\u8868\u793a\uff0c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.dietaryguidelines.gov\/food-sources-calcium\">\u5176\u4ed6\u98df\u7269<\/a>\u2014\u2014\u5982\u8c46\u8150\u3001\u5e26\u9aa8\u9c7c\u3001\u7eff\u53f6\u852c\u83dc\u4ee5\u53ca\u5f3a\u5316\u6a59\u6c41\u6216\u690d\u7269\u5976\u2014\u2014\u4e5f\u662f\u5f88\u597d\u7684\u9499\u6765\u6e90\uff0c\u5c3d\u7ba1\u5b83\u4eec\u6bcf\u4efd\u7684\u542b\u9499\u91cf\u76f8\u5bf9\u8f83\u4f4e\u3002<\/p>\n<p>\u7136\u800c\uff0c\u83b7\u53d6\u9499\u7684\u6700\u4f73\u9009\u62e9\u53ef\u80fd\u662f\u9178\u5976\u548c\u5976\u916a\u7b49\u53d1\u9175\u4e73\u5236\u54c1\u3002\u91cc\u4f50\u5229\u8bf4\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u652f\u6301\u80a0\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u5f80\u5f80\u66f4\u5bb9\u6613\u88ab\u4e73\u7cd6\u654f\u611f\u4eba\u7fa4\u8010\u53d7\uff0c\u800c\u4e14\u4e0e\u725b\u5976\u76f8\u6bd4\uff0c\u5b83\u4eec\u540c<a rel=\"noopener noreferrer\" target=\"_blank\" 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